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Blimpie Veggie Salad, Rg Wheat Nutrition Facts

Blimpie Veggie Salad, Rg Wheat Nutrition Facts

A Blimpie Veggie Salad, Rg Wheat contains 260 calories, 5 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Veggie Salad, Rg Wheat from Blimpie Sub Sandwiches.

Blimpie Veggie Salad, Rg Wheat Nutrition Facts

Serving Size 281g
Calories 260 See analysis
Calories From Fat 50
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 820mg 34%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 7g  
Protein 11g 22%
Vitamin A   25%
Vitamin C   50%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 260 calories in a Veggie Salad, Rg Wheat from Blimpie. Most of those calories come from carbohydrates (65%).

To burn the 260 calories in a Veggie Salad, Rg Wheat, you would have to run for 23 minutes or walk for 37 minutes.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Veggie Salad, Rg Wheat from Blimpie.

Weight Watchers points for
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