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Blimpie 6 inch Ham, Salami & Provolone Nutrition Facts

Blimpie 6 inch Ham, Salami & Provolone Nutrition Facts

A Blimpie 6 inch Ham, Salami & Provolone contains 460 calories, 20 grams of fat and 47 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6 inch Ham, Salami & Provolone from Blimpie Sub Sandwiches.

Blimpie 6 inch Ham, Salami & Provolone Nutrition Facts

6 inch12 inch
Serving Size 279 g
Calories 460 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 7.0g 35%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 1270mg 53%
Total Carbohydrates 47g 16%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 24g 48%
Vitamin A   10%
Vitamin C   15%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 460 calories in a 6 inch Ham, Salami & Provolone from Blimpie. Most of those calories come from fat (39%) and carbohydrates (41%).

To burn the 460 calories in a 6 inch Ham, Salami & Provolone, you would have to run for 40 minutes or walk for 66 minutes.

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Weight Watchers points
15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of 6 inch Ham, Salami & Provolone from Blimpie.

Weight Watchers points for
the full Blimpie menu

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