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Blimpie Ciabatta, Mediterranean Nutrition Facts

Blimpie Ciabatta, Mediterranean Nutrition Facts

A Blimpie Ciabatta, Mediterranean contains 450 calories, 8 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ciabatta, Mediterranean from Blimpie Sub Sandwiches.

Blimpie Ciabatta, Mediterranean Nutrition Facts

Serving Size 289 g
Calories 450 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 1720mg 72%
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 26g 52%
Vitamin A   35%
Vitamin C   60%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blimpie

Calorie analysis

There are 450 calories in a Ciabatta, Mediterranean from Blimpie. Most of those calories come from carbohydrates (60%).

To burn the 450 calories in a Ciabatta, Mediterranean, you would have to run for 39 minutes or walk for 64 minutes.

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Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Ciabatta, Mediterranean from Blimpie.

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