Below are the nutrition facts and Weight Watchers points for Ciabatta, Mediterranean from Blimpie Sub Sandwiches .
There are 450 calories in a Ciabatta, Mediterranean from Blimpie. Most of those calories come from carbohydrates (60%).
Serving Size | 289 g | |
Calories | 450 | |
Calories From Fat | 70 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 3.0g | 15% |
Trans Fat | 0.0g | |
Cholesterol | 35mg | 12% |
Sodium | 1720mg | 72% |
Total Carbohydrates | 65g | 22% |
Dietary Fiber | 3g | 12% |
Sugars | 6g | |
Protein | 26g | 52% |
Vitamin A | 35% | |
Vitamin C | 60% | |
Calcium | 20% | |
Iron | 25% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 13
Weight Watchers SmartPoints: 13
Weight Watchers PointsPlus: 11
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