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Blaze Pizza BLT Wedge Salad Side Nutrition Facts

Blaze Pizza BLT Wedge Salad Side Nutrition Facts

A Blaze Pizza BLT Wedge Salad Side contains 178 calories, 13.8 grams of fat and 6 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Wedge Salad Side from Blaze Pizza.

Blaze Pizza BLT Wedge Salad Side Nutrition Facts

Updated: 6/4/2021
Serving Size 1 Salad
Calories 178 See analysis
Calories From Fat 129
Amount Per Serving % Daily Value*
Total Fat 13.8g 21%
Saturated Fat 5.6g 28%
Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 558mg 23%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 178 calories in a BLT Wedge Salad Side from Blaze Pizza. Most of those calories come from fat (70%).

To burn the 178 calories in a BLT Wedge Salad Side, you would have to run for 16 minutes or walk for 25 minutes.

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Allergens

Contains
egg
milk
Does Not Contain*
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Blaze Pizza BLT Wedge Salad Side contains egg and milk. a Blaze Pizza BLT Wedge Salad Side does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BLT Wedge Salad Side from Blaze Pizza contains the following ingredients:

Romaine Lettuce: Chopped Romaine Lettuce.

Cherry Tomatoes: Fresh Tomatoes.

Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).

Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).

Red Onions: Fresh Red Onions.

Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.

Ground Black Pepper: Ground Black Pepper

Weight Watchers points

7
SmartPoints
5
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of BLT Wedge Salad Side from Blaze Pizza.

Weight Watchers points for
the full Blaze Pizza menu

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