Blaze Pizza

Blaze Pizza BLT Cobb Salad Side Nutrition Facts

A Blaze Pizza BLT Cobb Salad Side contains 245 calories, 20.3 grams of fat and 7 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BLT Cobb Salad Side from Blaze Pizza.

Blaze Pizza BLT Cobb Salad Side Nutrition Facts

Updated: 6/4/2021
Serving Size	1 Salad
Calories	245	See analysis
Calories From Fat	186
	Amount Per Serving	% Daily Value*
Total Fat	20.3g	31%
Saturated Fat	7.4g	37%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	671mg	28%
Total Carbohydrates	7g	2%
Dietary Fiber	3g	12%
Sugars	3g
Protein	10g	20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Blaze Pizza

Calorie analysis

There are 245 calories in a BLT Cobb Salad Side from Blaze Pizza. Most of those calories come from fat (73%).

To burn the 245 calories in a BLT Cobb Salad Side, you would have to run for 21 minutes or walk for 35 minutes.

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Allergens

Contains

egg

milk

Does Not Contain*

fish

gluten

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Blaze Pizza BLT Cobb Salad Side contains egg and milk. a Blaze Pizza BLT Cobb Salad Side does not contain fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BLT Cobb Salad Side from Blaze Pizza contains the following ingredients:

Romaine Lettuce: Chopped Romaine Lettuce.

Cherry Tomatoes: Fresh Tomatoes.

Gorgonzola: Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes [cultured or plant-based]), Powdered Cellulose (to prevent caking), Natamycin (cultured, to protect flavor).

Ranch: Cultured Buttermilk, Vegetable Oil (Soybean and/or Canola), Water, Vinegar, Egg Yolk, Salt. Contains less than 2% of Sugar, Maltodextrin (plant-derived), Garlic Powder, Lactic Acid (for flavor), Onion Powder, Nonfat Milk, Whey, Autolyzed Yeast Extract, Mustard Flour, Vinegar Powder, Sour Cream Powder, Buttermilk Powder, Milk, Citric Acid (for flavor).

Red Onions: Fresh Red Onions.

Arugula: Wild Baby Arugula.

Applewood Bacon: Bacon, cured with Water, Sea Salt, Cane Sugar, Natural Flavors.

Extra Virgin Olive Oil: Extra Virgin Olive Oil.

Ground Black Pepper: Ground Black Pepper