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BJ's Quinoa And Brown Rice Blend Nutrition Facts

BJ's Quinoa And Brown Rice Blend Nutrition Facts

A BJ's Quinoa And Brown Rice Blend contains 280 calories, 5 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Quinoa And Brown Rice Blend from BJ's Restaurant and Brewhouse.

BJ's Quinoa And Brown Rice Blend Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 280 See analysis
Calories From Fat 45
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 393mg 16%
Total Carbohydrates 49g 16%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 8g 16%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 280 calories in a Quinoa And Brown Rice Blend from BJ's. Most of those calories come from carbohydrates (72%).

To burn the 280 calories in a Quinoa And Brown Rice Blend, you would have to run for 25 minutes or walk for 40 minutes.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Quinoa And Brown Rice Blend from BJ's.

Weight Watchers points for
the full BJ's menu

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