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BJ's Kids Mashed Potatoes Nutrition Facts

BJ's Kids Mashed Potatoes Nutrition Facts

BJ's Kids Mashed Potatoes contains 250 calories, 14 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Kids Mashed Potatoes from BJ's Restaurant and Brewhouse.

BJ's Kids Mashed Potatoes Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 250 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 41mg 14%
Sodium 823mg 34%
Total Carbohydrates 25g 8%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 5g 10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 250 calories in Kids Mashed Potatoes from BJ's. Most of those calories come from fat (51%) and carbohydrates (41%).

To burn the 250 calories in Kids Mashed Potatoes, you would have to run for 22 minutes or walk for 36 minutes.

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Weight Watchers points
10
SmartPoints
7
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 7 WW PointsPlus in a serving of Kids Mashed Potatoes from BJ's.

Weight Watchers points for
the full BJ's menu

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