There are 470 calories in Garlic Parmesan Knots from BJ's. Most of those calories come from fat (33%) and carbohydrates (56%).
To burn the 470 calories in Garlic Parmesan Knots, you would have to run for 41 minutes or walk for 67 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Garlic Parmesan Knots is healthy or not.
There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Garlic Parmesan Knots from BJ's.
