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BJ's Garlic Parmesan Knots Nutrition Facts

BJ's Garlic Parmesan Knots Nutrition Facts

BJ's Garlic Parmesan Knots contains 470 calories, 17 grams of fat and 66 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Garlic Parmesan Knots from BJ's Restaurant and Brewhouse.

BJ's Garlic Parmesan Knots Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 470 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 983mg 41%
Total Carbohydrates 66g 22%
Dietary Fiber 4g 16%
Sugars 6g  
Protein 13g 26%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 470 calories in Garlic Parmesan Knots from BJ's. Most of those calories come from fat (33%) and carbohydrates (56%).

To burn the 470 calories in Garlic Parmesan Knots, you would have to run for 41 minutes or walk for 67 minutes.

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Weight Watchers points
15
SmartPoints
12
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 12 WW PointsPlus in a serving of Garlic Parmesan Knots from BJ's.

Weight Watchers points for
the full BJ's menu

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