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BJ's Crispy Calamari Nutrition Facts

BJ's Crispy Calamari Nutrition Facts

A BJ's Crispy Calamari contains 590 calories, 19 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Calamari from BJ's Restaurant and Brewhouse.

BJ's Crispy Calamari Nutrition Facts

Updated: 7/6/2021
Serving Size 1 Serving
Calories 590 See analysis
Calories From Fat 171
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 534mg 178%
Sodium 1660mg 69%
Total Carbohydrates 58g 19%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 46g 92%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: BJ's

Calorie analysis

There are 590 calories in a Crispy Calamari from BJ's. Most of those calories come from carbohydrates (40%).

To burn the 590 calories in a Crispy Calamari, you would have to run for 52 minutes or walk for 84 minutes.

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Weight Watchers points
15
SmartPoints
15
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 15 WW PointsPlus in a serving of Crispy Calamari from BJ's.

Weight Watchers points for
the full BJ's menu

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