There are 380 calories in a Palmier from Au Bon Pain. Most of those calories come from fat (47%) and carbohydrates (48%).
To burn the 380 calories in a Palmier, you would have to run for 33 minutes or walk for 54 minutes.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Palmier from Au Bon Pain.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Palmier is healthy or not.