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Au Bon Pain Palmier Nutrition Facts

Au Bon Pain Palmier Nutrition Facts

A Au Bon Pain Palmier contains 380 calories, 20 grams of fat and 46 grams of carbohydrates.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Palmier is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Palmier from Au Bon Pain Bakery & Cafe.

Au Bon Pain Palmier Calories

There are 380 calories in a Palmier from Au Bon Pain. Most of those calories come from fat (47%) and carbohydrates (48%).

To burn the 380 calories in a Palmier, you would have to run for 33 minutes or walk for 54 minutes.

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Au Bon Pain Palmier Nutrition Facts

Updated: 10/8/2021
Serving Size ?
Calories 380
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 320mg 13%
Total Carbohydrates 46g 15%
Dietary Fiber 1g 4%
Sugars 14g  
Protein 5g 10%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Au Bon Pain Palmier Weight Watchers Points

16
SmartPoints
11
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Palmier from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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Au Bon Pain Palmier Allergens

We are working on getting the allergen information for this item.

Au Bon Pain Palmier Ingredients

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