A Au Bon Pain Palmier contains 380 calories, 20 grams of fat and 46 grams of carbohydrates.
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Keep reading to see the full nutrition facts and Weight Watchers points for a Palmier from Au Bon Pain Bakery & Cafe.
There are 380 calories in a Palmier from Au Bon Pain. Most of those calories come from fat (47%) and carbohydrates (48%).
To burn the 380 calories in a Palmier, you would have to run for 33 minutes or walk for 54 minutes.
Serving Size | ? | |
Calories | 380 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 12g | 60% |
Trans Fat | 0g | |
Cholesterol | 50mg | 17% |
Sodium | 320mg | 13% |
Total Carbohydrates | 46g | 15% |
Dietary Fiber | 1g | 4% |
Sugars | 14g | |
Protein | 5g | 10% |
Vitamin A | ? | |
Vitamin C | ? | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 11 WW PointsPlus in a serving of Palmier from Au Bon Pain.
We are working on getting the allergen information for this item.
We are working on getting the ingredients for this item.