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Au Bon Pain Chicken Salad Nutrition Facts

Au Bon Pain Chicken Salad Nutrition Facts

A Au Bon Pain Chicken Salad contains 45 calories, 2.5 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Salad from Au Bon Pain Bakery & Cafe.

Au Bon Pain Chicken Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 45 See analysis
Calories From Fat 20
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 110mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 6g 12%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 45 calories in a Chicken Salad from Au Bon Pain. Most of those calories come from protein (50%) and fat (42%).

To burn the 45 calories in a Chicken Salad, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Chicken Salad from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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