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Arby's Triple Decker Club Nutrition Facts

Arby's Triple Decker Club Nutrition Facts

A Arby's Triple Decker Club contains 1030 calories, 51 grams of fat and 83 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Decker Club from Arby's.

Arby's Triple Decker Club Nutrition Facts

Updated: 5/26/2020
Serving Size 1 sandwich
Calories 1030 See analysis
Calories From Fat 460
Amount Per Serving % Daily Value*
Total Fat 51g 78%
Saturated Fat 17.0g 85%
Trans Fat 1.0g  
Cholesterol 155mg 52%
Sodium 2940mg 123%
Total Carbohydrates 83g 28%
Dietary Fiber 5g 20%
Sugars 19g  
Protein 62g 124%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 1030 calories in a Triple Decker Club from Arby's. Most of those calories come from fat (44%).

To burn the 1030 calories in a Triple Decker Club, you would have to run for 90 minutes or walk for 147 minutes.

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Customer ratings

According to our website visitors, a Triple Decker Club is not a healthy and nutritious option from Arby's, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Triple Decker Club is healthy or not.

Is the Triple Decker Club healthy?

 
 
36% of voters think the Triple Decker Club is healthy.

Vote:  
20 35

Does the Triple Decker Club taste good?

 
 
84% of voters think the Triple Decker Club tastes good.

Vote:  
32 6

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's Triple Decker Club contains egg, gluten, milk, soy and wheat. a Arby's Triple Decker Club does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Triple Decker Club from Arby's contains the following ingredients:

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar

Mayonnaise: Soybean Oil, Water, Egg Yolk, High Fructose Corn Syrup, Distilled Vinegar, Salt, Cider Vinegar, Sugar, Lemon Juice Concentrate, Spice, Onion (dehydrated), Garlic (dehydrated), Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG

Honey Wheat Bread: Enriched Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Water, Cracked Wheat, High Fructose Corn Syrup, Honey, Yeast, Soybean Oil, Contains 2% or less of the following: Salt, Wheat Gluten, Calcium Sulfate, Corn Syrup, Barley Malt Extract, , Mono and Diglycerides, Modified Corn Starch, Enzymes, Sodium Alginate, Soy Lecithin, Polysorbate 60, Ascorbic Acid, Caramel Color, Calcium Phosphate, Calcium Sulfate, Calcium Propionate (preservative). CONTAINS: SOY, WHEAT

Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK

Swiss Cheese (Natural Slice): Part Skim Milk, Cheese Culture, Salt, Enzymes. CONTAINS: MILK

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Roast Beef: Beef, Water, Salt, Sodium Phosphates

Red Onions

Tomatoes

Leaf Lettuce

Spicy Brown Honey Mustard Sauce: Water, Distilled Vinegar, Soybean Oil, Mustard Seed, Horseradish, Honey, Sugar, Salt, Egg Yolk, Corn Syrup, Garlic (dehydrated), Spice, Natural Flavor, Turmeric, Red pepper, Oleoresin Paprika, Tamarind, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Weight Watchers points

32
SmartPoints
27
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 27 WW PointsPlus in a serving of Triple Decker Club from Arby's.

Weight Watchers points for
the full Arby's menu

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