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Arby's Medium Curly Fries Nutrition Facts

Arby's Medium Curly Fries Nutrition Facts

Arby's Medium Curly Fries contains 550 calories, 29 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Curly Fries from Arby's.

Arby's Medium Curly Fries Nutrition Facts

Updated: 4/20/2023
Serving Size 170g
Calories 550 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1250mg 52%
Total Carbohydrates 65g 22%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 550 calories in Medium Curly Fries from Arby's. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 550 calories in Medium Curly Fries, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Curly Fries (410 calories) instead.

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Customer ratings

According to our website visitors, Medium Curly Fries is not a healthy and nutritious option from Arby's, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Curly Fries is healthy or not.

Is the Medium Curly Fries healthy?

 
 
21% of voters think the Medium Curly Fries is healthy.

Vote:  
150 552

Does the Medium Curly Fries taste good?

 
 
89% of voters think the Medium Curly Fries tastes good.

Vote:  
607 73

Allergens

Contains
gluten
wheat
Does Not Contain*
egg
fish
milk
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Arby's Curly Fries contain gluten and wheat. Arby's Curly Fries does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Curly Fries from Arby's contain the following ingredients:

Potatoes, Vegetable Oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, Corn Oil, palm oil), Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Salt, Corn Starch, Onion Powder, Yellow Corn Meal, Spices, Garlic Powder, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Modified Corn Starch, Dextrose, Spice and Coloring, Natural Flavor, Dried Torula Yeast, Xanthan Gum, Sodium Acid Pyrophosphate (to preserve natural color). Cooked in Corn Oil. CONTAINS: WHEAT. May be cooked in the same oil as menu items that contain Soy, Egg, Milk, and Fish (where available).

Weight Watchers points

17
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Medium Curly Fries from Arby's.

Weight Watchers points for
the full Arby's menu

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