Arby's

Arby's Medium Curly Fries Nutrition Facts

Make it healthier at home with the Arby's Curly Fries Copycat Recipe.

Arby's Medium Curly Fries contains 550 calories, 29 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Curly Fries from Arby's.

Arby's Medium Curly Fries Nutrition Facts

Updated: 4/20/2023
Serving Size	170g
Calories	550	See analysis
Calories From Fat	260
	Amount Per Serving	% Daily Value*
Total Fat	29g	45%
Saturated Fat	4.0g	20%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	1250mg	52%
Total Carbohydrates	65g	22%
Dietary Fiber	6g	24%
Sugars	0g
Protein	6g	12%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 550 calories in Medium Curly Fries from Arby's. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 550 calories in Medium Curly Fries, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Small Curly Fries (410 calories) instead.

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Customer ratings

According to our website visitors, Medium Curly Fries is not a healthy and nutritious option from Arby's, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Curly Fries is healthy or not.

Is the Medium Curly Fries healthy?

21% of voters think the Medium Curly Fries is healthy.

Vote:

150 554

Does the Medium Curly Fries taste good?

89% of voters think the Medium Curly Fries tastes good.

Vote:

608 73

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Arby's Curly Fries contain gluten and wheat. Arby's Curly Fries does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Curly Fries from Arby's contain the following ingredients:

Potatoes, Vegetable Oil (contains one or more of the following: canola oil, soybean oil, cottonseed oil, sunflower oil, Corn Oil, palm oil), Enriched Bleached Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Salt, Corn Starch, Onion Powder, Yellow Corn Meal, Spices, Garlic Powder, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Modified Corn Starch, Dextrose, Spice and Coloring, Natural Flavor, Dried Torula Yeast, Xanthan Gum, Sodium Acid Pyrophosphate (to preserve natural color). Cooked in Corn Oil. CONTAINS: WHEAT. May be cooked in the same oil as menu items that contain Soy, Egg, Milk, and Fish (where available).