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Arby's 5 Meat Mega Stack Nutrition Facts

Arby's 5 Meat Mega Stack Nutrition Facts

A Arby's 5 Meat Mega Stack contains 900 calories, 47 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 5 Meat Mega Stack from Arby's.

Arby's 5 Meat Mega Stack Nutrition Facts

Serving Size 1 sandwich
Calories 900 See analysis
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 47g 72%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 175mg 58%
Sodium 3160mg 132%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 65g 130%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Calorie analysis

There are 900 calories in a 5 Meat Mega Stack from Arby's. Most of those calories come from fat (47%).

To burn the 900 calories in a 5 Meat Mega Stack, you would have to run for 79 minutes or walk for 129 minutes.

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Customer ratings

According to our website visitors, a 5 Meat Mega Stack is not a healthy and nutritious option from Arby's, with only 30% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 5 Meat Mega Stack is healthy or not.

Is the 5 Meat Mega Stack healthy?

 
 
30% of voters think the 5 Meat Mega Stack is healthy.

Vote:  
26 62

Does the 5 Meat Mega Stack taste good?

 
 
76% of voters think the 5 Meat Mega Stack tastes good.

Vote:  
56 18

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Arby's 5 Meat Mega Stack contains egg, gluten, milk, soy and wheat. a Arby's 5 Meat Mega Stack does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 5 Meat Mega Stack from Arby's contains the following ingredients:

Buttermilk Chicken Fillet: Chicken Breast with Rib Meat, Water, Seasoning (salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate and disodium guanylate), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: MILK, WHEAT.

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.

Roast Beef: Beef, Water, Salt, Sodium Phosphates.

Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

Shredded Iceberg Lettuce

Tomatoes

Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Yeast, Palm Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes [wheat], ascorbic acid [vitamin C], organic wheat starch), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes [wheat], salt), Dough Conditioner (yellow corn flour, colors [turmeric, paprika], contains 2% or less of: natural flavor), Cocoa (processed with alkali), Ascorbic Acid (oxidation), Shine Agent (modified starch, sodium alginate, mono-and diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.

Weight Watchers points

26
SmartPoints
23
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 26 WW SmartPoints and 23 WW PointsPlus in a serving of 5 Meat Mega Stack from Arby's.

Weight Watchers points for
the full Arby's menu

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