Arby's 5 Meat Mega Stack Nutrition Facts

Arby's 5 Meat Mega Stack Nutrition Facts

Below are the nutrition facts and Weight Watchers points for a 5 Meat Mega Stack from Arby's .

Arby's 5 Meat Mega Stack Calories

There are 900 calories in a 5 Meat Mega Stack from Arby's. Most of those calories come from fat (47%).

Arby's 5 Meat Mega Stack Nutrition Facts

Serving Size 1 sandwich
Calories 900
Calories From Fat 420
Amount Per Serving % Daily Value*
Total Fat 47g 72%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 175mg 58%
Sodium 3160mg 132%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 65g 130%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Arby's

Arby's 5 Meat Mega Stack Weight Watchers Points

Weight Watchers Freestyle Points: 25

Weight Watchers SmartPoints: 26

Weight Watchers PointsPlus: 23

Weight Watchers points for
the full Arby's menu


Is the 5 Meat Mega Stack good for you?


Healthy Unhealthy


Does the 5 Meat Mega Stack taste good?


Delicious Disgusting

Arby's 5 Meat Mega Stack Allergens

Does Not Contain*
tree nuts

Allergy Information: a Arby's 5 Meat Mega Stack contains egg, gluten, milk, soy and wheat. a Arby's 5 Meat Mega Stack does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Arby's 5 Meat Mega Stack Ingredients

Buttermilk Chicken Fillet: Chicken Breast with Rib Meat, Water, Seasoning (salt, buttermilk powder, whey powder, hydrolyzed corn protein, dried onion, dried garlic yeast extract, dextrose, dried chicken broth, maltodextrin, lactic acid, calcium lactate, natural and artificial flavor, modified food starch, dried honey, dried cane syrup, citric acid, lemon juice concentrate, disodium inosinate and disodium guanylate), Modified Food Starch, Sodium Phosphates. Battered and Breaded With: Water, Bleached Wheat Flour, Wheat Flour, Modified Corn Starch, Salt, Leavening, Natural and Artificial Flavoring, Wheat Gluten, Yellow Corn Flour, Wheat Starch, Spices, Lactic Acid Powder, Maltodextrin, Buttermilk Powder, Cocoa Powder, Dried Garlic, Dried Onion, Dried Yeast, Sugar. Breading set in vegetable oil. Cooked in Corn Oil. CONTAINS: MILK, WHEAT.

Pepper Bacon: Pork cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. Coated with Ground Black Pepper and Sugar.

Pit-Smoked Ham: Ham Cured with: Water, Dextrose, Contains 2% or less of the following: Salt, Sodium Phosphates, Potassium Acetate, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Roast Turkey: Turkey Breast, Turkey Broth, Contains 2% or less of the following: Salt, Brown Sugar, Modified Food Starch, Dextrose, Sodium Phosphate. Browned in Soybean Oil.

Roast Beef: Beef, Water, Salt, Sodium Phosphates.

Mayonnaise: Soybean Oil, Egg Yolks, Water, High Fructose Corn Syrup, Distilled Vinegar, Salt, Apple Cider Vinegar, Sugar, Lemon Juice Concentrate, Mustard Flour, Onion Powder, Garlic Powder, Natural Flavor, Calcium Disodium EDTA (to protect flavor). CONTAINS: EGG.

Cheddar Cheese (Sharp Slice): Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. CONTAINS: MILK.

Shredded Iceberg Lettuce


Star Cut Bun: Enriched Wheat Flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), Water, Sugar, Yeast, Palm Oil, Salt, Dough Conditioner (wheat flour, wheat gluten, contains 2% or less of: hydrolyzed wheat gluten, enzymes [wheat], ascorbic acid [vitamin C], organic wheat starch), Calcium Propionate, Dry Malt, Dough Strengthener (sodium stearoyl lactylate), Dough Conditioner (calcium sulfate, wheat starch, wheat flour, contains 2% or less of: enzymes [wheat], salt), Dough Conditioner (yellow corn flour, colors [turmeric, paprika], contains 2% or less of: natural flavor), Cocoa (processed with alkali), Ascorbic Acid (oxidation), Shine Agent (modified starch, sodium alginate, mono-and diglycerides, soy lecithin, polysorbate 60). CONTAINS: SOY, WHEAT.