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Applebee's Southwest Chicken Bowl Nutrition Facts

  Voted a healthy and tasty option.
Applebee's Southwest Chicken Bowl Nutrition Facts

A Applebee's Southwest Chicken Bowl contains 820 calories, 29 grams of fat and 90 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Chicken Bowl from Applebee's Grill & Bar.

Applebee's Southwest Chicken Bowl Nutrition Facts

Updated: 4/28/2021
Serving Size 1 bowl
Calories 820 See analysis
Calories From Fat 260
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 130mg 43%
Sodium 2430mg 101%
Total Carbohydrates 90g 30%
Dietary Fiber 10g 40%
Sugars 6g  
Protein 54g 108%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 820 calories in a Southwest Chicken Bowl from Applebee's. Most of those calories come from carbohydrates (43%).

To burn the 820 calories in a Southwest Chicken Bowl, you would have to run for 72 minutes or walk for 117 minutes.

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Customer ratings

According to our website visitors, a Southwest Chicken Bowl is a healthy and nutritious option from Applebee's, with 86% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southwest Chicken Bowl is healthy or not.

Is the Southwest Chicken Bowl healthy?

 
 
86% of voters think the Southwest Chicken Bowl is healthy.

Vote:  
74 12

Does the Southwest Chicken Bowl taste good?

 
 
91% of voters think the Southwest Chicken Bowl tastes good.

Vote:  
75 7

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Applebee's Southwest Chicken Bowl does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Chicken Bowl from Applebee's contains the following ingredients:

Cilantro Rice: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamin (Thiamin Mononitrate), Folic Acid], Water, Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Salt, Xanthan Gum, Black Pepper, Garlic*, Soybean Oil *Dehydrated, Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Salad Mix: Romaine Lettuce, Lettuce, Spring Salad Mix, Guacamole: Hass Avocado, Lime Juice Concentrate, Salt, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Cilantro *Dehydrated, Pico de Gallo: Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Black Bean Corn Salsa: Supersweet Corn, Black Beans, Red Bell Pepper, Red Onion, Tomatoes, Onion, Jalapeno Pepper, Salt, Garlic*, Spices, Soybean Oil, No More Than 2% Silicon Dioxide Added As An Anti-Caking Aid, Lime Juice, Soybean Oil, Cilantro *Dehydrated, Chimichurri Sauce: Soybean Oil, Cilantro, Garlic (Garlic, Water, Citric Acid), Water, Distilled Vinegar, Spices, Contains 2% Or Less Of Each Of The Following: Salt, Xanthan Gum, Tortilla Strips: Ground Corn Treated With Lime, Water, Contains 2% Or Less Of The Following: Preservatives [Sodium Propionate (Propionic Acid, Sodium Hydroxide), Methylparaben And Propylparaben]. Liquid And Hydrogenated Soybean Oil, TBHQ And Citric Acid (Preservatives), Dimethylpolysiloxane (Anti-Foaming Agent), Lime Wedge: Lime, Chipotle Lime Seasoning: Salt, Sugar, Chili Powder (Chili Pepper, Spices, Salt), Corn Syrup Solids, Chipotle Pepper*, Onion*, Garlic*, Yeast Extract, Spices, Lime Juice Solids, Disodium Inosinate And Disodium Guanylate, Jalapeno*, Citric Acid, Parsley*, Sunflower Oil, Flavorings, And Natural Smoke Flavor, No More Than 2% Calcium Silicate Used As A Processing Aid *Dehydrated, Cilantro: Cilantro

Weight Watchers points

22
SmartPoints
21
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 22 WW SmartPoints and 21 WW PointsPlus in a serving of Southwest Chicken Bowl from Applebee's.

Weight Watchers points for
the full Applebee's menu

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