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Applebee's Breadstick Nutrition Facts

Applebee's Breadstick Nutrition Facts

A Applebee's Breadstick contains 190 calories, 7 grams of fat and 25 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Breadstick from Applebee's Grill & Bar.

Applebee's Breadstick Nutrition Facts

Updated: 4/27/2021
Serving Size 1 breadstick
Calories 190 See analysis
Calories From Fat 63
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrates 25g 8%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 190 calories in a Breadstick from Applebee's. Most of those calories come from fat (34%) and carbohydrates (55%).

To burn the 190 calories in a Breadstick, you would have to run for 17 minutes or walk for 27 minutes.

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Weight Watchers points

6
SmartPoints
5
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Breadstick from Applebee's.

Weight Watchers points for
the full Applebee's menu

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