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Yard House Mediterranean Salmon Nutrition Facts

Yard House Mediterranean Salmon Nutrition Facts

A Yard House Mediterranean Salmon contains 1110 calories, 79 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salmon from Yard House.

Yard House Mediterranean Salmon Nutrition Facts

Updated: 7/30/2021
Serving Size 1 Serving
Calories 1110 See analysis
Calories From Fat 710
Amount Per Serving % Daily Value*
Total Fat 79g 122%
Saturated Fat 12g 60%
Cholesterol 115mg 38%
Sodium 1140mg 48%
Total Carbohydrates 44g 15%
Dietary Fiber 7g 28%
Sugars 10g  
Protein 58g 116%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Yard House

Calorie analysis

There are 1110 calories in a Mediterranean Salmon from Yard House. Most of those calories come from fat (64%).

To burn the 1110 calories in a Mediterranean Salmon, you would have to run for 97 minutes or walk for 159 minutes.

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Weight Watchers points
32
SmartPoints
30
PointsPlus
32
Freestyle

There are 32 Weight Watchers Freestyle Points, 32 WW SmartPoints and 30 WW PointsPlus in a serving of Mediterranean Salmon from Yard House.

Weight Watchers points for
the full Yard House menu

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