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White Castle Medium French Fries Nutrition Facts

White Castle Medium French Fries Nutrition Facts

White Castle Medium French Fries contains 600 calories, 39 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium French Fries from White Castle.

White Castle Medium French Fries Nutrition Facts

Updated: 6/5/2021
Serving Size 1 order
Calories 600 See analysis
Calories From Fat 350
Amount Per Serving % Daily Value*
Total Fat 39g 60%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrates 57g 19%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   17%
Calcium   0%
Iron   6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: White Castle

Calorie analysis

There are 600 calories in Medium French Fries from White Castle. Most of those calories come from fat (58%) and carbohydrates (38%).

To burn the 600 calories in Medium French Fries, you would have to run for 53 minutes or walk for 86 minutes.

TIP: You could reduce your calorie intake by 270 calories by choosing the Small French Fries (330 calories) instead.

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Weight Watchers points

20
SmartPoints
16
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Medium French Fries from White Castle.

Weight Watchers points for
the full White Castle menu

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