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Whataburger Monterey Melt Jr. Nutrition Facts

Whataburger Monterey Melt Jr. Nutrition Facts

A Whataburger Monterey Melt Jr. contains 610 calories, 38 grams of fat and 38 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Monterey Melt Jr. from Whataburger.

Whataburger Monterey Melt Jr. Nutrition Facts

Serving Size 1 burger
Calories 610 See analysis
Calories From Fat 340
Amount Per Serving % Daily Value*
Total Fat 38g 58%
Saturated Fat 13g 65%
Trans Fat 1.0g  
Cholesterol 70mg 23%
Sodium 1530mg 64%
Total Carbohydrates 38g 13%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 28g 56%
Vitamin A   12%
Vitamin C   27%
Calcium   29%
Iron   23%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Calorie analysis

There are 610 calories in a Monterey Melt Jr. from Whataburger. Most of those calories come from fat (56%).

To burn the 610 calories in a Monterey Melt Jr., you would have to run for 54 minutes or walk for 87 minutes.

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Customer ratings

According to our website visitors, a Monterey Melt Jr. is not a healthy and nutritious option from Whataburger, with only 23% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Monterey Melt Jr. is healthy or not.

Is the Monterey Melt Jr. healthy?

23% of voters think the Monterey Melt Jr. is healthy.

3 10

Does the Monterey Melt Jr. taste good?

100% of voters think the Monterey Melt Jr. tastes good.

16 0


Does Not Contain*
tree nuts

Allergy Information: a Whataburger Monterey Melt Jr. contains egg, gluten, milk, soy and wheat. a Whataburger Monterey Melt Jr. does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Monterey Melt Jr. from Whataburger contains the following ingredients:

Large White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Beef Patty: USDA inspected 100% ground beef. Special Seasoning: Salt (yellow prussiate of soda added) and pepper. Sliced American Cheese: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin. Sliced Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin. Fire Roasted Vegetable Blend: Yellow Onion, Red Bell Pepper, Poblano Pepper. Jalapeno Ranch Dressing: Soybean oil, water, green jalapeno pepper, distilled vinegar, egg yolks, salt, contains less than 2% of: sugar, green jalapeno pepper*, food starch-modified, onion*, acetic acid, garlic*, sodium benzoate and potassium sorbate (as preservatives), polysorbate 60, spice, xanthan gum, citric acid, parsley*, calcium disodium EDTA aded to protect flavor. *Dehydrated.

Weight Watchers points


There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 16 WW PointsPlus in a serving of Monterey Melt Jr. from Whataburger.

Weight Watchers points for
the full Whataburger menu

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