A Whataburger Grilled Chicken Sandwich contains 405 calories, 11 grams of fat and 46 grams of carbohydrates.
According to our website visitors, a Grilled Chicken Sandwich is a healthy and nutritious option from Whataburger, with 77% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Chicken Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Sandwich from Whataburger.
There are 405 calories in a Grilled Chicken Sandwich from Whataburger. Most of those calories come from carbohydrates (46%).
To burn the 405 calories in a Grilled Chicken Sandwich, you would have to run for 36 minutes or walk for 58 minutes.
Serving Size | 1 sandwich | |
Calories | 405 | |
Calories From Fat | 90 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Trans Fat | 0.0g | |
Cholesterol | 85mg | 28% |
Sodium | 910mg | 38% |
Total Carbohydrates | 46g | 15% |
Dietary Fiber | 5g | 20% |
Sugars | 10g | |
Protein | 32g | 64% |
Vitamin A | 6% | |
Vitamin C | 11% | |
Calcium | 16% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Grilled Chicken Sandwich from Whataburger.
Allergy Information: a Whataburger Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Whataburger Grilled Chicken Sandwich does not contain fish, milk, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Grilled Chicken Sandwich from Whataburger contains the following ingredients:
WHATASAUCE: SOYBEAN OIL,HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, INVERT SUGAR, NATURAL FLAVORS, SPICES, GARLIC*, ONION*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED CONTAINS: EGG. WHEAT BUN: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, whole wheat flour, sugar, yeast, dried molasses blend (cane refinery syrup and molasses) contains 2% or less of each of the following: wheat bran, wheat gluten, soybean oil, salt, cultured wheat flour, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid) glaze (water, sunflower oil, vegetable proteins, wheat maltodextrins, wheat dextrose, corn starch). Contains: Wheat Grilled Filet:BONELESS SKINLESS CHICKEN BREAST WITHOUT RIB MEAT CONTAINING UP TO 15% SOLUTION OF: Water, Seasoning [Salt, Maltodextrin, Dehydrated Red Bell Pepper, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spice Extractives (Including Extractives Of Celery Seed), Dehydrated Green Onion, Soybean Oil (Processing Aid), Modified Corn Starch, Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Modified Corn Starch, and Sodium Phosphates. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Greenleaf Lettuce.Select a second item to compare to the Grilled Chicken Sandwich from Whataburger.
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