Whataburger Grilled Chicken Sandwich Nutrition Facts

Whataburger Grilled Chicken Sandwich Nutrition Facts

A Whataburger Grilled Chicken Sandwich contains 405 calories, 11 grams of fat and 46 grams of carbohydrates.

According to our website visitors, a Grilled Chicken Sandwich is a healthy and nutritious option from Whataburger, with 77% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Grilled Chicken Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Sandwich from Whataburger.

Whataburger Grilled Chicken Sandwich Calories

There are 405 calories in a Grilled Chicken Sandwich from Whataburger. Most of those calories come from carbohydrates (46%).

To burn the 405 calories in a Grilled Chicken Sandwich, you would have to run for 36 minutes or walk for 58 minutes.

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Whataburger Grilled Chicken Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 405
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0.0g  
Cholesterol 85mg 28%
Sodium 910mg 38%
Total Carbohydrates 46g 15%
Dietary Fiber 5g 20%
Sugars 10g  
Protein 32g 64%
Vitamin A   6%
Vitamin C   11%
Calcium   16%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Whataburger

Whataburger Grilled Chicken Sandwich Weight Watchers Points


There are 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus in a serving of Grilled Chicken Sandwich from Whataburger.

Weight Watchers points for
the full Whataburger menu

Is the Grilled Chicken Sandwich healthy?

77% of voters think the Grilled Chicken Sandwich is healthy.

173 53

Does the Grilled Chicken Sandwich taste good?

94% of voters think the Grilled Chicken Sandwich tastes good.

194 12

Whataburger Grilled Chicken Sandwich Allergens

Does Not Contain*
tree nuts

Allergy Information: a Whataburger Grilled Chicken Sandwich contains egg, gluten, soy and wheat. a Whataburger Grilled Chicken Sandwich does not contain fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Whataburger Grilled Chicken Sandwich Ingredients

A Grilled Chicken Sandwich from Whataburger contains the following ingredients:

WHATASAUCE: SOYBEAN OIL,HIGH FRUCTOSE CORN SYRUP, PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT), WATER, DISTILLED VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, INVERT SUGAR, NATURAL FLAVORS, SPICES, GARLIC*, ONION*, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR. *DEHYDRATED CONTAINS: EGG. WHEAT BUN: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) water, whole wheat flour, sugar, yeast, dried molasses blend (cane refinery syrup and molasses) contains 2% or less of each of the following: wheat bran, wheat gluten, soybean oil, salt, cultured wheat flour, calcium sulfate, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid) glaze (water, sunflower oil, vegetable proteins, wheat maltodextrins, wheat dextrose, corn starch). Contains: Wheat Grilled Filet:BONELESS SKINLESS CHICKEN BREAST WITHOUT RIB MEAT CONTAINING UP TO 15% SOLUTION OF: Water, Seasoning [Salt, Maltodextrin, Dehydrated Red Bell Pepper, Dextrose, Garlic Powder, Onion Powder, Yeast Extract, Spice Extractives (Including Extractives Of Celery Seed), Dehydrated Green Onion, Soybean Oil (Processing Aid), Modified Corn Starch, Spice, Not More Than 2% Silicon Dioxide Added To Prevent Caking], Modified Corn Starch, and Sodium Phosphates. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added. Tomato: U.S. No. 1 tomatoes coated with vegetable-, petroleum-, beeswax-, and/or shellack-based wax or resin. Greenleaf Lettuce.

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