Wendy's

Wendy's Toasted Bagel, Plain Nutrition Facts

A Wendy's Toasted Bagel, Plain contains 270 calories, 1 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Toasted Bagel, Plain from Wendy's.

Wendy's Toasted Bagel, Plain Nutrition Facts


Serving Size	99g
Calories	270	See analysis
Calories From Fat	9
	Amount Per Serving	% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	540mg	23%
Total Carbohydrates	55g	18%
Dietary Fiber	4g	16%
Sugars	7g
Protein	9g	18%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 270 calories in a Toasted Bagel, Plain from Wendy's. Most of those calories come from carbohydrates (83%).

To burn the 270 calories in a Toasted Bagel, Plain, you would have to run for 24 minutes or walk for 39 minutes.

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Customer ratings

According to our website visitors, a Toasted Bagel, Plain is a healthy and nutritious option from Wendy's, with 80% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Toasted Bagel, Plain is healthy or not.