There are 580 calories in a The “W” from Wendy's. Most of those calories come from fat (51%).
To burn the 580 calories in a The “W”, you would have to run for 51 minutes or walk for 83 minutes.
According to our website visitors, a The “W” is not a healthy and nutritious option from Wendy's, with only 20% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a The “W” is healthy or not.
There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 16 WW PointsPlus in a serving of The “W” from Wendy's.
