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Wendy's Spicy Black Bean Burger Nutrition Facts

Wendy's Spicy Black Bean Burger Nutrition Facts

A Wendy's Spicy Black Bean Burger contains 580 calories, 27 grams of fat and 69 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Black Bean Burger from Wendy's.

Wendy's Spicy Black Bean Burger Nutrition Facts

Updated: 12/7/2021
Serving Size 1 burger
Calories 580 See analysis
Calories From Fat 243
Amount Per Serving % Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 1560mg 65%
Total Carbohydrates 69g 23%
Dietary Fiber 9g 36%
Sugars 9g  
Protein 17g 34%
Calcium   20%
Iron   25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 580 calories in a Spicy Black Bean Burger from Wendy's. Most of those calories come from fat (41%) and carbohydrates (47%).

To burn the 580 calories in a Spicy Black Bean Burger, you would have to run for 51 minutes or walk for 83 minutes.

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Customer ratings

According to our website visitors, a Spicy Black Bean Burger is not a healthy and nutritious option from Wendy's, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Black Bean Burger is healthy or not.

Is the Spicy Black Bean Burger healthy?

 
 
29% of voters think the Spicy Black Bean Burger is healthy.

Vote:  
26 63

Does the Spicy Black Bean Burger taste good?

 
 
92% of voters think the Spicy Black Bean Burger tastes good.

Vote:  
71 6

Allergens

Contains
gluten
milk
soy
wheat
May Contain
egg
Unknown
fish
glutamates
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
sulfites
tree nuts

Allergy Information: a Wendy's Spicy Black Bean Burger contains gluten, milk, soy and wheat and may contain egg.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Black Bean Burger from Wendy's contains the following ingredients:

Black Bean Patty: Cooked Black Beans (Black Beans, Water), Water, Wheat Flour, Whole Kernel Corn, Cooked Brown Rice (Water, Brown Rice), Corn Oil, Cooked Wheat Berries (Water, Wheat Berries), Carrots, Cooked Garbanzo Beans (Water, Garbanzo Beans), Green Bell Peppers, Red Bell Peppers, Quinoa Flour, Contains 2% or Less of Onions, Salt, Methylcellulose, Yeast Extract, Maltodextrin, Dried Cilantro, Paprika, Natural Flavors, Onion Powder, Spices, Sugar, Garlic Powder, Chipotle Pepper, Citric Acid, Dried Garlic, Lime Juice Solids, Paprika Extract (For Color). CONTAINS: WHEAT.

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN WHEAT, EGG, SOY, MILK, AND PORK FAT.

Tomato: Tomato.

Pepper Jack Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Jalapeño Peppers, Jalapeño Pepper Puree, Sorbic Acid (Preservative), Enzymes, Dried Jalapeño Peppers, Dried Red Bell Peppers, Citric Acid, Soy Lecithin, Natural Flavor. CONTAINS: MILK, SOY.

Crunchy Chipotle Jalapeños: Jalapeño Peppers, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Sunflower, Safflower, and/or Canola Oil), Seasoning (Salt, Chipotle Pepper Powder, Sugar, Onion Powder, Mustard, Garlic Powder, Extractive of Paprika [Color], Yeast Extract, Maltodextrin, Citric Acid, Cultured Whey, Spices, Spice Extractive, Natural Smoke Flavor). CONTAINS: WHEAT, MILK.

Spicy Chipotle Sauce: Soybean Oil, Water, Chipotle Pepper Puree (Water, Chipotle Pepper), Distilled Vinegar, Egg Yolks, Guajillo Pepper, Salt, Sugar, Contains less than 2% of Garlic, Dehydrated Onion, Paprika, Xanthan Gum, Citric Acid. CONTAINS: EGG.

Lettuce: Lettuce

Sweet Onion: Onion.

Weight Watchers points

19
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 19 WW SmartPoints and 15 WW PointsPlus in a serving of Spicy Black Bean Burger from Wendy's.

Weight Watchers points for
the full Wendy's menu

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