Wendy's Southwest Avocado Chicken Sandwich Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Southwest Avocado Chicken Sandwich from Wendy's .

Calories in a Southwest Avocado Chicken Sandwich

There are 690 calories in a Southwest Avocado Chicken Sandwich from Wendy's. Most of those calories come from fat (45%) and carbohydrates (33%).

Southwest Avocado Chicken Sandwich Nutrition Facts

Serving Size 1 sandwich
Amount Per Serving
Calories 690
Calories From Fat 310
Total Fat 34g 52%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 1480mg 62%
Total Carbohydrates 57g 19%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 38g 76%
Vitamin A   10%
Vitamin C   20%
Calcium   15%
Iron   15%
Weight Watchers Freestyle Points 19
Weight Watchers SmartPoints 20
Weight Watchers PointsPlus 18

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

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Southwest Avocado Chicken Sandwich Allergens

Contains:
egg
gluten
milk
wheat
Ingredients do not contain:
fish
peanut
shellfish
soy
tree nut

Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Southwest Avocado Chicken Sandwich Ingredients

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate See all ingredients, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Sorbitol, Microcrystalline Cellulose, Citric Acid. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN EGG, SOY, AND MILK).
CONTAINS: WHEAT. Southwest Ranch Sauce: Soybean Oil, Buttermilk, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Sugar, Garlic Juice, Red Chili Pepper Puree, Extra Virgin Olive Oil, Sea Salt, Salt, Chili Powder (Chili Pepper, Spices, Garlic Powder), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Spice, Xanthan Gum, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK. Pepper Jack Cheese: Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. CONTAINS: MILK. Lettuce: Lettuce Tomato: Tomato. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Spicy Chicken Breast: Chicken Breast, Seasoning [Salt, Spice, Sodium Phosphate (Sodium Tripolyphosphate, Sodium Polyphosphates), Modified Corn Starch, Paprika, Spice Extractives, Extractives Of Paprika, And Extractives Of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Wheat Gluten, Spice, Gum Arabic, Yellow Corn Flour, Spice Extractives, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), And Extractives Of Paprika. Breading Set In Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. Avocado: Hass Avocados, Lime Juice, Salt.