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Wendy's Southwest Avocado Chicken Sandwich Nutrition Facts

Wendy's Southwest Avocado Chicken Sandwich Nutrition Facts

A Wendy's Southwest Avocado Chicken Sandwich contains 690 calories, 34 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Avocado Chicken Sandwich from Wendy's.

Wendy's Southwest Avocado Chicken Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 690 See analysis
Calories From Fat 310
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 9.0g 45%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 1480mg 62%
Total Carbohydrates 57g 19%
Dietary Fiber 6g 24%
Sugars 6g  
Protein 38g 76%
Vitamin A   10%
Vitamin C   20%
Calcium   15%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 690 calories in a Southwest Avocado Chicken Sandwich from Wendy's. Most of those calories come from fat (45%) and carbohydrates (33%).

To burn the 690 calories in a Southwest Avocado Chicken Sandwich, you would have to run for 61 minutes or walk for 99 minutes.

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Customer ratings

According to our website visitors, a Southwest Avocado Chicken Sandwich is not a healthy and nutritious option from Wendy's, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Southwest Avocado Chicken Sandwich is healthy or not.

Is the Southwest Avocado Chicken Sandwich healthy?

 
 
36% of voters think the Southwest Avocado Chicken Sandwich is healthy.

Vote:  
35 62

Does the Southwest Avocado Chicken Sandwich taste good?

 
 
94% of voters think the Southwest Avocado Chicken Sandwich tastes good.

Vote:  
77 5

Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wendy's Southwest Avocado Chicken Sandwich contains egg, gluten, milk and wheat. a Wendy's Southwest Avocado Chicken Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Southwest Avocado Chicken Sandwich from Wendy's contains the following ingredients:

Premium Bun: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Contains One Or More Of The Following Dough Conditioners (Calcium Sulfate, Ascorbic Acid, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Mono- And Diglycerides, Enzymes, Calcium Peroxide, Ammonium Sulfate), Canola Or Sunflower Oil, Vegetable Proteins (Pea, Potato, Rice), Dextrose, Maltodextrins, Corn, Wheat, And/Or Modified Food Starch, Calcium Propionate, Sorbitol, Microcrystalline Cellulose, Citric Acid. BUNS ARE TOASTED IN A COMMON TOASTER WITH PRODUCTS THAT CONTAIN EGG, SOY, AND MILK).
CONTAINS: WHEAT. Southwest Ranch Sauce: Soybean Oil, Buttermilk, Lime Juice (Water, Lime Juice Concentrate, Lime Oil), Egg Yolk, Water, Apple Cider Vinegar, Distilled Vinegar, Sugar, Garlic Juice, Red Chili Pepper Puree, Extra Virgin Olive Oil, Sea Salt, Salt, Chili Powder (Chili Pepper, Spices, Garlic Powder), Dehydrated Chili Pepper, Dehydrated Garlic, Dehydrated Onion, Chipotle Peppers, Spice, Xanthan Gum, Natural Flavor (Including Smoke Flavor). CONTAINS: EGG, MILK. Pepper Jack Cheese: Pasteurized Milk, Red and Green Jalapeno Peppers, Cheese Culture, Salt, Enzymes. CONTAINS: MILK. Lettuce: Lettuce Tomato: Tomato. Applewood Smoked Bacon: Bacon (Cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite). Spicy Chicken Breast: Chicken Breast, Seasoning [Salt, Spice, Sodium Phosphate (Sodium Tripolyphosphate, Sodium Polyphosphates), Modified Corn Starch, Paprika, Spice Extractives, Extractives Of Paprika, And Extractives Of Turmeric]. Breaded With: Wheat Flour, Water, Modified Corn Starch, Salt, Lentil Flour, Wheat Gluten, Spice, Gum Arabic, Yellow Corn Flour, Spice Extractives, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), And Extractives Of Paprika. Breading Set In Vegetable Oil. Cooked In Vegetable Oil (Soybean Oil, Vegetable Oil [May Contain One Or More Of The Following: Canola, Corn, Or Cottonseed], Hydrogenated Soybean Oil, Dimethylpolysiloxane [Anti-Foaming Agent]. CONTAINS: WHEAT. COOKED IN THE SAME OIL AS MENU ITEMS THAT CONTAIN WHEAT AND FISH. Avocado: Hass Avocados, Lime Juice, Salt.

Weight Watchers points

20
SmartPoints
18
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus in a serving of Southwest Avocado Chicken Sandwich from Wendy's.

Weight Watchers points for
the full Wendy's menu

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