Wendy's

Wendy's Half Parmesan Caesar Salad Nutrition Facts

A Wendy's Half Parmesan Caesar Salad contains 320 calories, 21 grams of fat and 5 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Half Parmesan Caesar Salad from Wendy's.

Wendy's Half Parmesan Caesar Salad Nutrition Facts

Updated: 5/13/2023
Serving Size	1 half salad
Calories	320	See analysis
Calories From Fat	190
	Amount Per Serving	% Daily Value*
Total Fat	21g	32%
Saturated Fat	8.5g	43%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	700mg	29%
Total Carbohydrates	5g	2%
Dietary Fiber	3g	12%
Sugars	2g
Protein	29g	58%
Calcium		37%
Iron		8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Calorie analysis

There are 320 calories in a Half Parmesan Caesar Salad from Wendy's. Most of those calories come from protein (36%) and fat (58%).

To burn the 320 calories in a Half Parmesan Caesar Salad, you would have to run for 28 minutes or walk for 46 minutes.

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Customer ratings

According to our website visitors, a Half Parmesan Caesar Salad is a healthy and nutritious option from Wendy's, with 85% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Half Parmesan Caesar Salad is healthy or not.

Is the Half Parmesan Caesar Salad healthy?

85% of voters think the Half Parmesan Caesar Salad is healthy.

Vote:

88 16

Does the Half Parmesan Caesar Salad taste good?

94% of voters think the Half Parmesan Caesar Salad tastes good.

Vote:

106 7

Allergens

Contains

egg

fish

milk

soy

Does Not Contain*

gluten

peanuts

shellfish

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wendy's Parmesan Caesar Salad contains egg, fish, milk and soy. a Wendy's Parmesan Caesar Salad does not contain gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Half Parmesan Caesar Salad from Wendy's contains the following ingredients:

Salad Blend: Romaine Lettuce, Italian Three Cheese Blend (Parmesan, Asiago And Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Caesar Dressing: Water, Soybean Oil, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sugar, Egg Yolk, Distilled Vinegar, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Mustard Seed, Natural Flavor, Anchovies. CONTAINS: ANCHOVIES, EGG, MILK.

Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). CONTAINS: MILK.