Wendy's Half Parmesan Caesar Salad Nutrition Facts

Wendy's Half Parmesan Caesar Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Half Parmesan Caesar Salad from Wendy's .

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Wendy's Half Parmesan Caesar Salad Calories

There are 320 calories in a Half Parmesan Caesar Salad from Wendy's. Most of those calories come from protein (36%) and fat (58%).

Wendy's Half Parmesan Caesar Salad Nutrition Facts

Updated: 8/17/2020
Serving Size 1 half salad
Calories 320
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 8.5g 43%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 700mg 29%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 29g 58%
Vitamin A   ?
Vitamin C   ?
Calcium   37%
Iron   8%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wendy's

Wendy's Half Parmesan Caesar Salad Weight Watchers Points

Weight Watchers Freestyle Points: 9

Weight Watchers SmartPoints: 9

Weight Watchers PointsPlus: 8

Weight Watchers points for
the full Wendy's menu


Is the Half Parmesan Caesar Salad good for you?


Healthy Unhealthy


Does the Half Parmesan Caesar Salad taste good?


Delicious Disgusting

Wendy's Parmesan Caesar Salad Allergens

Does Not Contain*
tree nuts

Allergy Information: a Wendy's Parmesan Caesar Salad contains egg, fish, milk and soy. a Wendy's Parmesan Caesar Salad does not contain peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Wendy's Parmesan Caesar Salad Ingredients

Salad Blend: Romaine Lettuce, Italian Three Cheese Blend (Parmesan, Asiago And Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]). CONTAINS: MILK.

Grilled Chicken Breast: Chicken Breast, Water, Seasoning (Salt, Natural Flavors, Corn Maltodextrin, Dextrose, Spices, Dehydrated Garlic Powder, Dehydrated Onion Powder, Paprika, Gum Arabic, Yeast Extract, Canola Oil, Sodium Citrate, Sugar), Potato Starch, Carrageenan, Xanthan Gum, Soy Lecithin. CONTAINS: SOY. GRILLED, HOMESTYLE, AND SPICY CHICKEN BREASTS ARE CUT ON A COMMON CUTTING BOARD, WHICH RESULTS IN CROSS-CONTACT WITH WHEAT AND SOY ALLERGENS.

Caesar Dressing: Water, Soybean Oil, Red Wine Vinegar, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Cultured Milk, Salt, Enzymes), Extra Virgin Olive Oil, Sugar, Egg Yolk, Distilled Vinegar, Salt, Dehydrated Garlic, Spice, Xanthan Gum, Mustard Seed, Natural Flavor, Anchovies. CONTAINS: ANCHOVIES, EGG, MILK.

Parmesan Crisps: Parmesan Cheese (Pasteurized Part Skimmed Milk, Cheese Cultures, Sea Salt, Enzymes). CONTAINS: MILK.