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Wawa Turkey BLT Express Salad Nutrition Facts

Wawa Turkey BLT Express Salad Nutrition Facts

A Wawa Turkey BLT Express Salad contains 240 calories, 13 grams of fat and 9 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Turkey BLT Express Salad from Wawa Convenience Stores.

Wawa Turkey BLT Express Salad Nutrition Facts

Updated: 5/24/2021
Serving Size 1 Serving
Calories 240 See analysis
Calories From Fat 120
Amount Per Serving % Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 770mg 32%
Total Carbohydrates 9g 3%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 23g 46%
Vitamin A   0%
Vitamin C   30%
Calcium   25%
Iron   15%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 240 calories in a Turkey BLT Express Salad from Wawa. Most of those calories come from protein (37%) and fat (48%).

To burn the 240 calories in a Turkey BLT Express Salad, you would have to run for 21 minutes or walk for 34 minutes.

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Customer ratings

According to our website visitors, a Turkey BLT Express Salad is a healthy and nutritious option from Wawa, with 75% of voters finding it to be healthy.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Wawa Turkey BLT Express Salad contains milk. a Wawa Turkey BLT Express Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Turkey BLT Express Salad from Wawa contains the following ingredients:

BLT SALAD WITH TURKEY AND BACON (ROMAINE LETTUCE, TURKEY BREAST [TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEASONING {AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC}, MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA], GRAPE TOMATOES, CHEDDAR CHEESE [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}}, POTATO STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}, NATAMYCIN {A NATURAL MOLD INHIBITOR}], BACON SMOKE FLAVORING ADDED [CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, FLAVORING, HONEY, DEHYDRATED PORK BROTH, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE])..

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Turkey BLT Express Salad from Wawa.

Weight Watchers points for
the full Wawa menu

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