Wawa

Wawa Marble Rye Nutrition Facts

A Wawa Marble Rye contains 170 calories, 0 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Marble Rye from Wawa Convenience Stores.

Wawa Marble Rye Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	170	See analysis
Calories From Fat	5
	Amount Per Serving	% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrates	32g	11%
Dietary Fiber	1g	4%
Sugars	0g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		4%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 170 calories in a Marble Rye from Wawa. Most of those calories come from carbohydrates (80%).

To burn the 170 calories in a Marble Rye, you would have to run for 15 minutes or walk for 24 minutes.

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Allergens

Contains

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Marble Rye contains wheat. a Wawa Marble Rye does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Marble Rye from Wawa contains the following ingredients:

MARBLE RYE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, RYE FLOUR, GROUND CARAWAY SEED, SUGAR, GROUND DILL SEED, NATURAL FLAVOR, WHOLE GRAIN RYE MEAL, ORGANIC CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, RYE PUMPERNICKEL FLOUR, YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, BROWN SUGAR, SALT, YELLOW CORNMEAL, FRESHNESS ENZYMES, CALCIUM SULFATE).