Wawa

Wawa Lighter Style Garden Salad Nutrition Facts

A Wawa Lighter Style Garden Salad contains 335 calories, 20 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lighter Style Garden Salad from Wawa Convenience Stores.

Wawa Lighter Style Garden Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	335	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	7.5g	38%
Trans Fat	0g
Cholesterol	205mg	68%
Sodium	1045mg	44%
Total Carbohydrates	20g	7%
Dietary Fiber	3g	12%
Sugars	9g
Protein	18g	36%
Vitamin A		137%
Vitamin C		52%
Calcium		23%
Iron		16%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 335 calories in a Lighter Style Garden Salad from Wawa. Most of those calories come from fat (54%).

To burn the 335 calories in a Lighter Style Garden Salad, you would have to run for 29 minutes or walk for 48 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Lighter Style Garden Salad contains egg, milk, soy and wheat. a Wawa Lighter Style Garden Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Lighter Style Garden Salad from Wawa contains the following ingredients:

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Hard Boiled Egg: CUSTOM SALAD-HARD COOKED EGG EGG..

Light Balsamic Vinaigrette: BALSAMIC VINAIGRETTE WATER ,DISTILLED VINEGAR, BALSAMIC VINEGAR, OLIVE OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGAR, SALT. CONTAINS LESS THAN 2% OF GARLIC*,SPICE, RICE STARCH, XANTHAN GUM, MUSTARD FLOUR, RED BELL PEPPER*, ONION*. *DRIED..

Cucumber: CUCUMBER CUCUMBER..

Feta Cheese: CRUMBLED FETA CHEESE PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)..

Spinach-2 Green Combo: Spinach Spinach..

Spring Mix-2 Green Combo: Spring Mix Spring mix (may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops)..

Carrot Ribbons: Carrot Ribbons Carrot..

Red Onion: Slivered Onions Red Onion.