Wawa

Wawa Junior Wheat Roll Nutrition Facts

A Wawa Junior Wheat Roll contains 150 calories, 1.5 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Junior Wheat Roll from Wawa Convenience Stores.

Wawa Junior Wheat Roll Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	150	See analysis
Calories From Fat	15
	Amount Per Serving	% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	8%
Total Carbohydrates	30g	10%
Dietary Fiber	5g	20%
Sugars	1g
Protein	6g	12%
Vitamin A		0%
Vitamin C		8%
Calcium		2%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 150 calories in a Junior Wheat Roll from Wawa. Most of those calories come from carbohydrates (75%).

To burn the 150 calories in a Junior Wheat Roll, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Junior Wheat Roll contains wheat. a Wawa Junior Wheat Roll does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Junior Wheat Roll from Wawa contains the following ingredients:

JUNIOR WHEAT ROLL (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, HONEY, WHEAT GLUTEN, CANOLA OIL& EXTRA VIRGIN OLIVE OIL, MALT SYRUP, GRAIN BLEND (WHEAT, RYE, TRITICALE, PEARLED BARLEY), CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: BULGUR WHEAT, SUGAR, ROLLED OATS, SALT, WHEAT GERM, WHEAT BRAN, FLAXSEED, WHITE RICE FLOUR, COARSE GROUND CORN, YEAST, WHEAT FLOUR, RICE BRAN, GROUND MILLET, GROUND BUCKWHEAT, GROUND AMARANTH, ENZYMES.)