Wawa

Wawa Jalapeno Stuffed Pretzel Nutrition Facts

A Wawa Jalapeno Stuffed Pretzel contains 250 calories, 6 grams of fat and 40 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Jalapeno Stuffed Pretzel from Wawa Convenience Stores.

Wawa Jalapeno Stuffed Pretzel Nutrition Facts

Updated: 5/24/2021
Serving Size	1 Serving
Calories	250	See analysis
Calories From Fat	50
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	570mg	24%
Total Carbohydrates	40g	13%
Dietary Fiber	0g	0%
Sugars	2g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		8%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 250 calories in a Jalapeno Stuffed Pretzel from Wawa. Most of those calories come from carbohydrates (66%).

To burn the 250 calories in a Jalapeno Stuffed Pretzel, you would have to run for 22 minutes or walk for 36 minutes.

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Allergens

Contains

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Jalapeno Stuffed Pretzel contains milk, soy and wheat. a Wawa Jalapeno Stuffed Pretzel does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Jalapeno Stuffed Pretzel from Wawa contains the following ingredients:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PEPPERJACK CHEESE FILLING (CHEESE [CHEDDAR AND MONTEREY JACK {MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY, CANOLA OIL, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, JALAPENO PEPPERS [JALAPENO PEPPERS, SALT, VINEGAR], SKIM MILK, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, SODIUM BENZOATE), SHREDDED MONTEREY JACK CHEESE (MONTEREY JACK AND AMERICAN CHEESE [CULTURED MILK, SALT, ENZYMES], CREAM, PARMESAN CHEESE, ENZYME MODIFIED CHEESE, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], POWDERED CELLULOSE WITH POTATO STARCH AND ENZYMES), YEAST, CORN SYRUP, YEAST FOOD (SALT, CALCIUM SULFATE, AMMONIUM SULFATE, WHEAT FLOUR, POTASSIUM BROMATE), BICARBONATES AND CARBONATES OF SODA..