Wawa

Wawa Ham, Egg & Cheese Croissant Nutrition Facts

A Wawa Ham, Egg & Cheese Croissant contains 420 calories, 26 grams of fat and 26 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Croissant from Wawa Convenience Stores.

Wawa Ham, Egg & Cheese Croissant Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	420	See analysis
Calories From Fat	230
	Amount Per Serving	% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	230mg	77%
Sodium	1020mg	43%
Total Carbohydrates	26g	9%
Dietary Fiber	0g	0%
Sugars	5g
Protein	73g	146%
Vitamin A		0%
Vitamin C		0%
Calcium		20%
Iron		10%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 420 calories in a Ham, Egg & Cheese Croissant from Wawa. Most of those calories come from protein (47%) and fat (37%).

To burn the 420 calories in a Ham, Egg & Cheese Croissant, you would have to run for 37 minutes or walk for 60 minutes.

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Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Ham, Egg & Cheese Croissant contains egg, milk, soy and wheat. a Wawa Ham, Egg & Cheese Croissant does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Croissant from Wawa contains the following ingredients:

Ham, Egg, and Cheese Croissant Sizzli: CROISSANT (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, NICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER, SUGAR, EGGS, MILK, YEAST, SALT, DEACTIVATED YEAST, SOYBEAN OIL, PALM OIL, CORNSTARCH, SOY LECITHIN), SCRAMBLED EGG PATTY (WHOLE EGGS, WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: DICALCIUM PHOSPHATE, WHEY SOLIDS, SALT, SOIDUM BICARBONATE, NONFAT DRIED MILK, LIQUID PEPPER EXTRACT, CITRIC ACID)., HAM CURED WITH: WATER, SALT,DEXTROSE, HYDROLYZED SOY PROTEIN, BROWN SUGAR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM ERYTHORBATE, SODIUM NITRITE, WHITE AMERICAN CHEESE (MILK, WATER, CREAM, SODIUM CITRATE, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, ENZYMES, POTASSIUM CITRATE, SALT, SORBIC ACID [PRESERVATIVE], SOY LECITHIN).