Wawa

Wawa Everything Pretzel Nutrition Facts

A Wawa Everything Pretzel contains 280 calories, 3 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Everything Pretzel from Wawa Convenience Stores.

Wawa Everything Pretzel Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	280	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1180mg	49%
Total Carbohydrates	55g	18%
Dietary Fiber	5g	20%
Sugars	2g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		4%
Iron		15%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 280 calories in a Everything Pretzel from Wawa. Most of those calories come from carbohydrates (77%).

To burn the 280 calories in a Everything Pretzel, you would have to run for 25 minutes or walk for 40 minutes.

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Allergens

Contains

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Everything Pretzel contains wheat. a Wawa Everything Pretzel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Everything Pretzel from Wawa contains the following ingredients:

Everything Pretzel: EVERYTHING PRETZEL ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENCAPSULATED PRETZEL SALT (SODIUM CHLORIDE, HYDROGENATED SOYBEAN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP SOLIDS, WHEAT GLUTEN, CALCIUM STEAROYL LACTYLATE, HYDROLYZED WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, SALT, WATER, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, PRESERVATIVES [PHOSPHORIC ACID, SODIUM PROPIONATE], SOYBEAN OIL), YEAST, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), POPPY SEEDS, SESAME SEEDS, ONION POWDER, GARLIC, BICARBONATES AND CARBONATES OF SODA..