Wawa

Wawa Crispy Chicken BLT Salad Nutrition Facts

A Wawa Crispy Chicken BLT Salad contains 655 calories, 35 grams of fat and 46 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Chicken BLT Salad from Wawa Convenience Stores.

Wawa Crispy Chicken BLT Salad Nutrition Facts

Updated: 5/24/2021
Serving Size	1 serving
Calories	655	See analysis
Calories From Fat	325
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	1610mg	67%
Total Carbohydrates	46g	15%
Dietary Fiber	7g	28%
Sugars	6g
Protein	30g	60%
Vitamin A		308%
Vitamin C		25%
Calcium		28%
Iron		20%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Wawa

Calorie analysis

There are 655 calories in a Crispy Chicken BLT Salad from Wawa. Most of those calories come from fat (52%).

To burn the 655 calories in a Crispy Chicken BLT Salad, you would have to run for 57 minutes or walk for 94 minutes.

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Customer ratings

According to our website visitors, a Crispy Chicken BLT Salad is a healthy and nutritious option from Wawa, with 70% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Chicken BLT Salad is healthy or not.

Is the Crispy Chicken BLT Salad healthy?

70% of voters think the Crispy Chicken BLT Salad is healthy.

Vote:

7 3

Does the Crispy Chicken BLT Salad taste good?

100% of voters think the Crispy Chicken BLT Salad tastes good.

Vote:

12 0

Allergens

Contains

egg

milk

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

gluten

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Wawa Crispy Chicken BLT Salad contains egg, milk, soy and wheat. a Wawa Crispy Chicken BLT Salad does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Chicken BLT Salad from Wawa contains the following ingredients:

Romaine-1 Green: I - Custom Salads-Romaine (Romaine Lettuce)..

Chicken Strips- 3 piece: BREADED CHICKEN STRIPS BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, BAKER'S YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER. BREADED WITH: WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DEXTROSE, MALTED BARELY FLOUR, YEAST, EXTRACTIVES OF PAPRIKA. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED FOOD STARCH, SALT, RICE STARCH, DEGERMED YELLOW CORN FLOUR, SOYBEAN HULL FIBER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SPICES, YEAST EXTRACT, SUGAR, GARLIC POWDER, ONION POWDER, DRIED CHICKEN STOCK, NATURAL FLAVOR, GUAR GUM. PREDUSTED WITH: WHEAT FLOUR, DEXTROSE, MODIFIED FOOD STARCH, RICE STARCH, SALT, YEAST, EXTRACTIVES OF PAPRIKA...

Grape Tomatoes: GRAPE TOMATOES GRAPE TOMATOES..

Vermont Cheddar: SHREDDED VERMONT WHITE CHEDDAR CHEESE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)..

Ciabatta Croutons: CIABATTA CROUTONS ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, 2% OR LESS OF SALT, SEA SALT, DEHYDRATED GARLIC, MALT POWDER (MALTED BARLEY FLOUR, WHEAT FLOUR, DEXTROSE), YEAST, SPICE, SUGAR, EXTRA VIRGIN OLIVE OIL, BUTTER OIL, NATURAL AND ARTIFICIAL FLAVOR (MILK), ASCORBIC ACID, ROSEMARY EXTRACTIVES (TO PRESERVE FRESHNESS)..

Applewood Smoked Bacon: BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)..

Ranch Dressing: RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, CONTAINS LESS THAN 2% OF SALT, SUGAR, GARLIC,* BUTTERMILK SOLIDS, LACTIC ACID, SPICE, XANTHAN GUM, ONION,* CORN STARCH,MUSTARD SEED, GUAR GUM, YEAST EXTRACT, NATURAL FLAVOR. *DRIED)..