Waffle House

Waffle House Texas Egg & Cheese Breakfast Melt Nutrition Facts

A Waffle House Texas Egg & Cheese Breakfast Melt contains 591 calories, 39 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Texas Egg & Cheese Breakfast Melt from Waffle House.

Waffle House Texas Egg & Cheese Breakfast Melt Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	591	See analysis
Calories From Fat	351
	Amount Per Serving	% Daily Value*
Total Fat	39g	60%
Saturated Fat	16g	80%
Trans Fat	0g
Cholesterol	215mg	72%
Sodium	1160mg	48%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	5g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 591 calories in a Texas Egg & Cheese Breakfast Melt from Waffle House. Most of those calories come from fat (61%).

To burn the 591 calories in a Texas Egg & Cheese Breakfast Melt, you would have to run for 52 minutes or walk for 84 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 20 Weight Watchers Freestyle Points, 21 WW SmartPoints and 16 WW PointsPlus in a serving of Texas Egg & Cheese Breakfast Melt from Waffle House.

Weight Watchers points for
the full Waffle House menu

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