Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Country Ham Side Nutrition Facts

Waffle House Country Ham Side Nutrition Facts

A Waffle House Country Ham Side contains 210 calories, 9 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Ham Side from Waffle House.

Waffle House Country Ham Side Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 210 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1720mg 72%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 210 calories in a Country Ham Side from Waffle House. Most of those calories come from protein (61%) and fat (39%).

To burn the 210 calories in a Country Ham Side, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Country Ham Side is healthy or not.

Is the Country Ham Side healthy?

 
Not enough votes to rate the Country Ham Side.

Vote:  

Does the Country Ham Side taste good?

 
Not enough votes to rate the Country Ham Side.

Vote:  

Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Country Ham Side from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
The Arby's sandwiches so SPICY that they have to come with a free shake
The Arby's sandwiches so SPICY that they have to come with a free shake
McDonald's Egg White Delight McMuffin Nutrition
McDonald's Egg White Delight McMuffin Nutrition
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
Jimmy John's New Little John Subs Offer a Lower Calorie Alternative
It's Back! KFC Double Down Nutrition Facts
It's Back! KFC Double Down Nutrition Facts
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier?
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Starbucks Unicorn Frappuccino Calories and Weight Watchers Points
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You
Burger King Chicken Burger: Is It Healthier?
Burger King Chicken Burger: Is It Healthier?
Weight Watchers Points for Fast Food
Weight Watchers Points for Fast Food
Burger King's Angriest Whopper Will Have You Seeing Red
Burger King's Angriest Whopper Will Have You Seeing Red
What Happened To The Healthy Chicken?
What Happened To The Healthy Chicken?
Arby's King's Hawaiian Roast Beef Nutrition
Arby's King's Hawaiian Roast Beef Nutrition
Weight Watchers Freestyle Points for Fast Food
Weight Watchers Freestyle Points for Fast Food

Compare Nutrition Facts

Select a second item to compare to the Country Ham Side from Waffle House.

CLOSE