Fast Food Nutrition
RestaurantsCalculatorNew Items

Waffle House Country Ham Side Nutrition Facts

Waffle House Country Ham Side Nutrition Facts

A Waffle House Country Ham Side contains 210 calories, 9 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Country Ham Side from Waffle House.

Waffle House Country Ham Side Nutrition Facts

Updated: 4/22/2021
Serving Size 1 side order
Calories 210 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 1720mg 72%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 32g 64%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 210 calories in a Country Ham Side from Waffle House. Most of those calories come from protein (61%) and fat (39%).

To burn the 210 calories in a Country Ham Side, you would have to run for 18 minutes or walk for 30 minutes.

-- Advertisement. Content continues below --
Popular Restaurants

Customer ratings

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Country Ham Side is healthy or not.

Is the Country Ham Side healthy?

 
Not enough votes to rate the Country Ham Side.

Vote:  

Does the Country Ham Side taste good?

 
Not enough votes to rate the Country Ham Side.

Vote:  

Weight Watchers points
SmartPoints
PointsPlus
Freestyle

There are Weight Watchers Freestyle Points, WW SmartPoints and WW PointsPlus in a serving of Country Ham Side from Waffle House.

Weight Watchers points for
the full Waffle House menu

Popular Restaurants
MORE TO READ
Taco Bell Beefy Crunch Burrito Nutrition
Taco Bell Beefy Crunch Burrito Nutrition
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Dunkin' Celebrates Valentine's with Heart-Shaped Donuts and Weddings
Panda Express Survey | Free Entree
Panda Express Survey | Free Entree
How Much Fast Food Do You Eat A Year?
How Much Fast Food Do You Eat A Year?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
McDonald's Blueberry Pomegranate Smoothie: Healthy?
Subway Sub of the Day
Subway Sub of the Day
Arby's 2 for $5 Mix n Match Returns
Arby's 2 for $5 Mix n Match Returns
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Taco Bell Brings Back the Double Cheesy Gordita Crunch
Aren't Salads Supposed to be healthy?
Aren't Salads Supposed to be healthy?
Burger King Rib Sandwich Nutrition
Burger King Rib Sandwich Nutrition
Taco Bell Quesalupa Nutrition Facts
Taco Bell Quesalupa Nutrition Facts
Beef Whopper Vs Impossible Whopper: Which is healthier?
Beef Whopper Vs Impossible Whopper: Which is healthier?
Dairy Queen Releases A Mint Shake
Dairy Queen Releases A Mint Shake

Compare Nutrition Facts

Select a second item to compare to the Country Ham Side from Waffle House.

CLOSE