Waffle House

Waffle House Bacon, Egg & Cheese Breakfast Sandwich Nutrition Facts

A Waffle House Bacon, Egg & Cheese Breakfast Sandwich contains 410 calories, 25 grams of fat and 27 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon, Egg & Cheese Breakfast Sandwich from Waffle House.

Waffle House Bacon, Egg & Cheese Breakfast Sandwich Nutrition Facts

Updated: 4/22/2021
Serving Size	1 order
Calories	410	See analysis
Calories From Fat	225
	Amount Per Serving	% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	230mg	77%
Sodium	1090mg	45%
Total Carbohydrates	27g	9%
Dietary Fiber	1g	4%
Sugars	4g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Waffle House

Calorie analysis

There are 410 calories in a Bacon, Egg & Cheese Breakfast Sandwich from Waffle House. Most of those calories come from fat (54%).

To burn the 410 calories in a Bacon, Egg & Cheese Breakfast Sandwich, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Bacon, Egg & Cheese Breakfast Sandwich from Waffle House.

Weight Watchers points for
the full Waffle House menu

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