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Tropical Smoothie Cafe Bahama Mama Smoothie Nutrition Facts

Tropical Smoothie Cafe Bahama Mama Smoothie Nutrition Facts

A Tropical Smoothie Cafe Bahama Mama Smoothie contains 500 calories, 4.5 grams of fat and 117 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Bahama Mama Smoothie from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Bahama Mama Smoothie Nutrition Facts

Updated: 6/18/2021
Serving Size 1 Serving
Calories 500 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 117g 39%
Dietary Fiber 3g 12%
Sugars 110g  
Protein 3g 6%
Vitamin A   2%
Vitamin C   72%
Calcium   7%
Iron   4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 500 calories in a Bahama Mama Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (90%).

To burn the 500 calories in a Bahama Mama Smoothie, you would have to run for 44 minutes or walk for 71 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Bahama Mama Smoothie from Tropical Smoothie Cafe is a healthy option. Our visitors are split on the issue, with 44% of visitors thinking a Bahama Mama Smoothie is healthy and 56% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bahama Mama Smoothie is healthy or not.

Is the Bahama Mama Smoothie healthy?

 
 
44% of voters think the Bahama Mama Smoothie is healthy.

Vote:  
44 56

Does the Bahama Mama Smoothie taste good?

 
 
98% of voters think the Bahama Mama Smoothie tastes good.

Vote:  
89 2

Weight Watchers points

29
SmartPoints
14
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 14 WW PointsPlus in a serving of Bahama Mama Smoothie from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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