There are 500 calories in a Bahama Mama Smoothie from Tropical Smoothie Cafe. Most of those calories come from carbohydrates (90%).
To burn the 500 calories in a Bahama Mama Smoothie, you would have to run for 44 minutes or walk for 71 minutes.
According to our website visitors, it's hard to tell if Bahama Mama Smoothie from Tropical Smoothie Cafe is a healthy option. Our visitors are split on the issue, with 45% of visitors thinking a Bahama Mama Smoothie is healthy and 55% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Bahama Mama Smoothie is healthy or not.
There are 29 Weight Watchers Freestyle Points, 29 WW SmartPoints and 14 WW PointsPlus in a serving of Bahama Mama Smoothie from Tropical Smoothie Cafe.
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