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Tim Hortons Maple Oatmeal Nutrition Facts

Tim Hortons Maple Oatmeal Nutrition Facts

A Tim Hortons Maple Oatmeal contains 220 calories, 2.5 grams of fat and 49 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Maple Oatmeal from Tim Hortons.

Tim Hortons Maple Oatmeal Nutrition Facts

Updated: 6/1/2021
Serving Size 1 Serving
Calories 220 See analysis
Calories From Fat 25
Amount Per Serving % Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrates 49g 16%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 220 calories in a Maple Oatmeal from Tim Hortons. Most of those calories come from carbohydrates (81%).

To burn the 220 calories in a Maple Oatmeal, you would have to run for 19 minutes or walk for 31 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Mixed Berry Oatmeal (210 calories) instead.

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Weight Watchers points

9
SmartPoints
6
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 6 WW PointsPlus in a serving of Maple Oatmeal from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

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