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Tijuana Flats Black Beans for Salad Nutrition Facts

Tijuana Flats Black Beans for Salad Nutrition Facts

A Tijuana Flats Black Beans for Salad contains 295 calories, 14 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Beans for Salad from Tijuana Flats Tex-Mex.

Tijuana Flats Black Beans for Salad Nutrition Facts

Updated: 7/30/2021
Serving Size 1 salad portion
Calories 295 See analysis
Calories From Fat 126
Amount Per Serving % Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 574mg 24%
Total Carbohydrates 31g 10%
Dietary Fiber 8g 32%
Sugars 8g  
Protein 11g 22%
Vitamin A   0%
Vitamin C   3%
Calcium   6%
Iron   17%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tijuana Flats

Calorie analysis

There are 295 calories in a Black Beans for Salad from Tijuana Flats. Most of those calories come from fat (43%) and carbohydrates (42%).

To burn the 295 calories in a Black Beans for Salad, you would have to run for 26 minutes or walk for 42 minutes.

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Weight Watchers points

9
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 9 WW SmartPoints and 7 WW PointsPlus in a serving of Black Beans for Salad from Tijuana Flats.

Weight Watchers points for
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