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TGI Fridays Side of Blue Cheese Nutrition Facts

TGI Fridays Side of Blue Cheese Nutrition Facts

A TGI Fridays Side of Blue Cheese contains 200 calories, 21 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side of Blue Cheese from TGI Fridays.

TGI Fridays Side of Blue Cheese Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 200 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 4g 20%
Trans Fat 0.5g  
Cholesterol 20mg 7%
Sodium 310mg 13%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 200 calories in a Side of Blue Cheese from TGI Fridays. Most of those calories come from fat (94%).

To burn the 200 calories in a Side of Blue Cheese, you would have to run for 18 minutes or walk for 29 minutes.

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Weight Watchers points
7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Side of Blue Cheese from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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