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TGI Fridays Guinness Stout Shake Nutrition Facts

TGI Fridays Guinness Stout Shake Nutrition Facts

A TGI Fridays Guinness Stout Shake contains 430 calories, 19 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Guinness Stout Shake from TGI Fridays.

TGI Fridays Guinness Stout Shake Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 430 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 95mg 4%
Total Carbohydrates 51g 17%
Dietary Fiber 1g 4%
Sugars 47g  
Protein 6g 12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 430 calories in a Guinness Stout Shake from TGI Fridays. Most of those calories come from fat (43%) and carbohydrates (51%).

To burn the 430 calories in a Guinness Stout Shake, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points

21
SmartPoints
11
PointsPlus
21
Freestyle

There are 21 Weight Watchers Freestyle Points, 21 WW SmartPoints and 11 WW PointsPlus in a serving of Guinness Stout Shake from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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