There are 450 calories in a Frozen Lava Flow from TGI Fridays. Most of those calories come from carbohydrates (88%).
To burn the 450 calories in a Frozen Lava Flow, you would have to run for 39 minutes or walk for 64 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Frozen Lava Flow is healthy or not.
There are 23 Weight Watchers Freestyle Points, 23 WW SmartPoints and 10 WW PointsPlus in a serving of Frozen Lava Flow from TGI Fridays.
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