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TGI Fridays Chicken And Waffles Nutrition Facts

TGI Fridays Chicken And Waffles Nutrition Facts

TGI Fridays Chicken And Waffles contains 810 calories, 26 grams of fat and 118 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Chicken And Waffles from TGI Fridays.

TGI Fridays Chicken And Waffles Nutrition Facts

Updated: 7/6/2021
Serving Size 1 serving
Calories 810 See analysis
Calories From Fat 240
Amount Per Serving % Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 2100mg 88%
Total Carbohydrates 118g 39%
Dietary Fiber 2g 8%
Sugars 51g  
Protein 26g 52%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 810 calories in Chicken And Waffles from TGI Fridays. Most of those calories come from carbohydrates (58%).

To burn the 810 calories in Chicken And Waffles, you would have to run for 71 minutes or walk for 116 minutes.

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Weight Watchers points
30
SmartPoints
22
PointsPlus
30
Freestyle

There are 30 Weight Watchers Freestyle Points, 30 WW SmartPoints and 22 WW PointsPlus in a serving of Chicken And Waffles from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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