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Taco John's 5 oz Bold Buffalo Nutrition Facts

Taco John's 5 oz Bold Buffalo Nutrition Facts

A Taco John's 5 oz Bold Buffalo contains 410 calories, 22 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 5 oz Bold Buffalo from Taco John's.

Taco John's 5 oz Bold Buffalo Nutrition Facts

5 oz1/2 lb.1 lb.
Serving Size 171g
Calories 410 See analysis
Calories From Fat 200
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 1880mg 78%
Total Carbohydrates 30g 10%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 410 calories in a 5 oz Bold Buffalo from Taco John's. Most of those calories come from fat (49%).

To burn the 410 calories in a 5 oz Bold Buffalo, you would have to run for 36 minutes or walk for 59 minutes.

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Weight Watchers points
11
SmartPoints
11
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 11 WW PointsPlus in a serving of 5 oz Bold Buffalo from Taco John's.

Weight Watchers points for
the full Taco John's menu

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