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Taco Bell Fritos Flamin' Hot Grilled Cheese Burrito Nutrition Facts

Taco Bell Fritos Flamin' Hot Grilled Cheese Burrito Nutrition Facts

A Taco Bell Fritos Flamin' Hot Grilled Cheese Burrito contains 730 calories, 41 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fritos Flamin' Hot Grilled Cheese Burrito from Taco Bell.

Taco Bell Fritos Flamin' Hot Grilled Cheese Burrito Nutrition Facts

Updated: 10/16/2025
Serving Size 1 burrito
Calories 730 See analysis
Calories From Fat 369
Amount Per Serving % Daily Value*
Total Fat 41g 63%
Saturated Fat 17g 85%
Trans Fat .5g  
Cholesterol 75mg 25%
Sodium 1570mg 65%
Total Carbohydrates 65g 22%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 26g 52%
Calcium   45%
Iron   20%
Potassium 430mg 9%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 730 calories in a Fritos Flamin' Hot Grilled Cheese Burrito from Taco Bell. Most of those calories come from fat (50%) and carbohydrates (35%).

To burn the 730 calories in a Fritos Flamin' Hot Grilled Cheese Burrito, you would have to run for 64 minutes or walk for 104 minutes.

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Allergens

Contains
egg
gluten
milk
MSG
soy
wheat
Does Not Contain*
fish
peanuts
sesame
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sulfites

Allergy Information: a Taco Bell Fritos Flamin' Hot Grilled Cheese Burrito contains egg, gluten, milk, MSG, soy and wheat. a Taco Bell Fritos Flamin' Hot Grilled Cheese Burrito does not contain fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fritos Flamin' Hot Grilled Cheese Burrito from Taco Bell contains the following ingredients:

Flour Tortilla: Bleached enriched wheat flour, malted barley flour, water, shortening (interesterified soybean oil, hydrogenated soybean oil, hydrogenated cottonseed oil), contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, yeast [yeast, sorbitan monostearate, ascorbic acid]), sugar, dough conditioners (mono- and diglycerides, fumaric acid, sorbic acid, enzymes, wheat starch, calcium carbonate, sodium metabisulfite, cellulose, corn starch, dicalcium phosphate, with tocopherols, ascorbic acid and citric acid [added as antioxidants]), calcium propionate (P), molasses. Contains: Wheat. [certified vegan], Three Cheese Blend: Low-Moisture Part-Skim Mozzarella Cheese, Cheddar Cheese, Pasteurized Process Monterey Jack and American Cheese with Peppers (Cultured Milk, Cultured Part-Skim Milk, Water, Cream, Salt, Sodium Citrate, Jalapeno Peppers, Sodium Phosphate, Lactic Acid, Sorbic Acid [P], Color Added, Annatto and Paprika Extract Blend [VC], Enzymes), Anticaking Agents (Potato Starch, Cornstarch, Powdered Cellulose). Contains: Milk [certified vegetarian], Flamin' Hot Rice: Enriched long grain rice, water, canola oil, Flamin’ Hot rice seasoning (beet powder (C), whey, salt, autolyzed yeast extract, onion powder, paprika, sugar, garlic powder, cheddar cheese powder (milk, salt, cheese cultures, enzymes), citric acid, extractives of paprika (C), buttermilk solids, spice, disodium inosinate, disodium guanylate, natural flavors (contains dairy), fd&c red 40 lake, lactic acid, and less than 2% of silicon dioxide added as a processing aid. Contains: Milk.), Flamin’ Hot Fritos (corn, vegetable oil (corn and/or canola oil), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, buttermilk, whey, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, maltodextrin, onion powder, artificial color (red #40 lake, yellow #6 lake, yellow #6) (C), natural flavors, disodium phosphate, sunflower oil, garlic powder, sugar, citric acid, lactic acid, disodium inosinate and guanylate.), Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Nacho Cheese Sauce: Nonfat milk, cheese whey, water, vegetable oil (canola oil, soybean oil), modified food starch, maltodextrin, contains 2% or less of: natural flavors, sea salt, jalapeno puree, vinegar, autolyzed yeast extract, lactic acid, cellulose gum, dipotassium phosphate, citric acid, potassium citrate, sodium stearoyl lactylate, annatto and oleoresin paprika color. Contains: Milk. [certified vegetarian], Creamy Chipotle Sauce: Soybean oil, water, vinegar, cage-free egg yolk, 2% or less of chili peppers, chipotle peppers, salt, sugar, roasted garlic, natural flavor, natural smoke flavor, garlic powder, onion powder, paprika extract (C), xanthan gum, propylene glycol alginate, sodium benzoate (P), potassium sorbate (P), calcium disodium EDTA (PF), citric acid, potassium chloride, maltodextrin. Contains: Egg [certified vegetarian], Flamin' Hot Fritos®: Corn, vegetable oil (corn and/or canola oil), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, buttermilk, whey, monosodium glutamate, tomato powder, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), whey protein concentrate, maltodextrin, onion powder, artificial color (red #40 lake, yellow #6 lake, yellow #6) (C), natural flavors, disodium phosphate, sunflower oil, garlic powder, sugar, citric acid, lactic acid, disodium inosinate and guanylate., Reduced-Fat Sour Cream: Milk, cream, modified corn starch, lactic acid, maltodextrin, citric acid, sodium phosphate, natural flavor, cellulose gel, potassium sorbate (P), cellulose gum, guar gum, locust bean gum, carrageenan, vitamin A. Contains: Milk [certified vegetarian]

Weight Watchers points

25
SmartPoints
20
PointsPlus
25
Freestyle

There are 25 Weight Watchers Freestyle Points, 25 WW SmartPoints and 20 WW PointsPlus in a serving of Fritos Flamin' Hot Grilled Cheese Burrito from Taco Bell.

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