Taco Bell

Taco Bell Fresco Beef Soft Taco Nutrition Facts

A Taco Bell Fresco Beef Soft Taco contains 160 calories, 6 grams of fat and 18 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Fresco Beef Soft Taco from Taco Bell.

Taco Bell Fresco Beef Soft Taco Nutrition Facts

Updated: 8/3/2020
Serving Size	1 taco
Calories	160	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.5g	13%
Trans Fat	0.0g
Cholesterol	15mg	5%
Sodium	480mg	20%
Total Carbohydrates	18g	6%
Dietary Fiber	3g	12%
Sugars	1g
Protein	8g	16%
Vitamin A		4%
Vitamin C		2%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Calorie analysis

There are 160 calories in a Fresco Beef Soft Taco from Taco Bell. Most of those calories come from fat (37%) and carbohydrates (44%).

To burn the 160 calories in a Fresco Beef Soft Taco, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Fresco Beef Soft Taco is a healthy and nutritious option from Taco Bell, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Fresco Beef Soft Taco is healthy or not.

Is the Fresco Beef Soft Taco healthy?

60% of voters think the Fresco Beef Soft Taco is healthy.

Vote:

55 37

Does the Fresco Beef Soft Taco taste good?

86% of voters think the Fresco Beef Soft Taco tastes good.

Vote:

70 11

Allergens

Contains

gluten

soy

wheat

Does Not Contain*

egg

fish

milk

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Taco Bell Fresco Beef Soft Taco contains gluten, soy and wheat. a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Fresco Beef Soft Taco from Taco Bell contains the following ingredients:

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]