Below are the nutrition facts and Weight Watchers points for Fresco Beef Soft Taco from Taco Bell .
There are 160 calories in a Fresco Beef Soft Taco from Taco Bell. Most of those calories come from fat (37%) and carbohydrates (44%).
Serving Size | 1 taco | |
Calories | 160 | |
Calories From Fat | 60 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 6g | 9% |
Saturated Fat | 2.5g | 13% |
Trans Fat | 0.0g | |
Cholesterol | 15mg | 5% |
Sodium | 480mg | 20% |
Total Carbohydrates | 18g | 6% |
Dietary Fiber | 3g | 12% |
Sugars | 1g | |
Protein | 8g | 16% |
Vitamin A | 4% | |
Vitamin C | 2% | |
Calcium | 6% | |
Iron | 10% |
*All percent daily value figures are based on a 2,000 calorie diet.
Weight Watchers Freestyle Points: 5
Weight Watchers SmartPoints: 5
Weight Watchers PointsPlus: 4
Allergy Information: a Taco Bell Fresco Beef Soft Taco contains gluten, soy and wheat. a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.