Taco Bell Fresco Beef Soft Taco Nutrition Facts

Taco Bell Fresco Beef Soft Taco Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Fresco Beef Soft Taco from Taco Bell .

Taco Bell Fresco Beef Soft Taco Calories

There are 160 calories in a Fresco Beef Soft Taco from Taco Bell. Most of those calories come from fat (37%) and carbohydrates (44%).

Taco Bell Fresco Beef Soft Taco Nutrition Facts

Updated: 8/3/2020
Serving Size 1 taco
Calories 160
Calories From Fat 60
Amount Per Serving % Daily Value*
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 480mg 20%
Total Carbohydrates 18g 6%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 8g 16%
Vitamin A   4%
Vitamin C   2%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco Bell

Taco Bell Fresco Beef Soft Taco Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Taco Bell menu

Health-O-Meter

Is the Fresco Beef Soft Taco good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Fresco Beef Soft Taco taste good?

 
 

Vote:  
Delicious Disgusting

Taco Bell Fresco Beef Soft Taco Allergens

Contains
gluten
soy
wheat
Does Not Contain*
egg
fish
milk
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
Nitrates
sesame
sulfites

Allergy Information: a Taco Bell Fresco Beef Soft Taco contains gluten, soy and wheat. a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Taco Bell Fresco Beef Soft Taco Ingredients

Seasoned Beef: Beef, water, seasoning [cellulose, chili pepper, maltodextrin, salt, oats, soy lecithin, spices, tomato powder, sugar, onion powder, citric acid, natural flavors (including smoke flavor), torula yeast, cocoa, disodium inosinate & guanylate, dextrose, lactic acid, modified corn starch], salt, sodium phosphates. Contains: Soy, Flour Tortilla: Enriched wheat flour, water, vegetable shortening (soybean, hydrogenated soybean and/or cottonseed oil), sugar, salt, leavening (baking soda, sodium acid pyrophosphate), molasses, dough conditioner (fumaric acid, distilled monoglycerides, enzymes, vital wheat gluten, cellulose gum, wheat starch, calcium carbonate), calcium propionate, sorbic acid, and/or potassium sorbate (P). Contains: Wheat. [certified vegan], Pico de Gallo: Tomatoes, onion, cilantro, water, vinegar, lemon juice concentrate, salt, xanthan gum. [certified vegan], Iceberg Lettuce: Fresh iceberg lettuce [certified vegan]