Subway

Subway Footlong Cold Cut Combo Nutrition Facts

A Subway Footlong Cold Cut Combo contains 560 calories, 20 grams of fat and 76 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Footlong Cold Cut Combo from Subway Sandwiches.

Subway Footlong Cold Cut Combo Nutrition Facts

Updated: 12/15/2022
Serving Size	426g
Calories	560	See analysis
Calories From Fat	180
	Amount Per Serving	% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	90mg	30%
Sodium	1960mg	82%
Total Carbohydrates	76g	25%
Dietary Fiber	4g	16%
Sugars	8g
Protein	34g	68%
Vitamin A		30%
Vitamin C		40%
Calcium		12%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 560 calories in a Footlong Cold Cut Combo from Subway. Most of those calories come from carbohydrates (49%).

To burn the 560 calories in a Footlong Cold Cut Combo, you would have to run for 49 minutes or walk for 80 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the 6" Cold Cut Combo (280 calories) instead.

-- Advertisement. Content continues below --

Popular Restaurants

Customer ratings

According to our website visitors, a Footlong Cold Cut Combo is a healthy and nutritious option from Subway, with 71% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Footlong Cold Cut Combo is healthy or not.

Is the Footlong Cold Cut Combo healthy?

71% of voters think the Footlong Cold Cut Combo is healthy.

Vote:

308 123

Does the Footlong Cold Cut Combo taste good?

96% of voters think the Footlong Cold Cut Combo tastes good.

Vote:

401 18

Allergens

Contains

gluten

nitrates

soy

wheat

Does Not Contain*

egg

fish

milk

peanuts

sesame

shellfish

sulfites

tree nuts

Unknown

glutamates

MSG

mustard

seeds

Allergy Information: a Subway Cold Cut Combo contains gluten, nitrates, soy and wheat. a Subway Cold Cut Combo does not contain egg, fish, milk, peanuts, sesame, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Footlong Cold Cut Combo from Subway contains the following ingredients:

Turkey Bologna: Mechanically separated turkey, water, contains less than 2% of: salt, corn syrup solids, potassium lactate, dextrose, sodium diacetate, sodium erythorbate, sodium nitrite, flavorings.

Turkey Ham: Cured turkey thigh meat, salt, contains less than 2% of: potassium lactate, brown sugar, sodium tripolyphosphate, dextrose, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite, water.

Turkey Salami: Dark turkey, mechanically separated turkey, water, salt, contains less than 2% of: potassium lactate, sugar, sodium tripolyphosphate, dextrose, spice and flavorings, sodium diacetate, sodium erythorbate, smoke flavor, sodium nitrite.

Lettuce

Tomatoes

Cucumbers

Green peppers

Red onions

Italian bread