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Subway Cold Cut Combo Salad Nutrition Facts

Subway Cold Cut Combo Salad Nutrition Facts

A Subway Cold Cut Combo Salad contains 180 calories, 11 grams of fat and 12 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cold Cut Combo Salad from Subway Sandwiches.

Subway Cold Cut Combo Salad Nutrition Facts

Updated: 3/5/2021
Serving Size 349g
Calories 180 See analysis
Calories From Fat 95
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 4.0g 20%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 820mg 34%
Total Carbohydrates 12g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 12g 24%
Vitamin A   50%
Vitamin C   50%
Calcium   10%
Iron   14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 180 calories in a Cold Cut Combo Salad from Subway. Most of those calories come from fat (50%).

To burn the 180 calories in a Cold Cut Combo Salad, you would have to run for 16 minutes or walk for 26 minutes.

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Customer ratings

According to our website visitors, a Cold Cut Combo Salad is a healthy and nutritious option from Subway, with 93% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Cold Cut Combo Salad is healthy or not.

Is the Cold Cut Combo Salad healthy?

 
 
93% of voters think the Cold Cut Combo Salad is healthy.

Vote:  
42 3

Does the Cold Cut Combo Salad taste good?

 
 
81% of voters think the Cold Cut Combo Salad tastes good.

Vote:  
30 7

Allergens

Does Not Contain*
gluten
Unknown
egg
fish
glutamates
milk
MSG
mustard
nitrates
peanuts
seeds
sesame
shellfish
soy
sulfites
tree nuts
wheat

Allergy Information: a Subway Cold Cut Combo Salad does not contain gluten.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

6
SmartPoints
5
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 5 WW PointsPlus in a serving of Cold Cut Combo Salad from Subway.

Weight Watchers points for
the full Subway menu

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