Subway

Subway 6" Flatbread, Multigrain Nutrition Facts

A Subway 6" Flatbread, Multigrain contains 220 calories, 5 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Flatbread, Multigrain from Subway Sandwiches.

Subway 6" Flatbread, Multigrain Nutrition Facts


Serving Size	86g
Calories	220	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	280mg	12%
Total Carbohydrates	37g	12%
Dietary Fiber	6g	24%
Sugars	3g
Protein	8g	16%
Vitamin A		0%
Vitamin C		0%
Calcium		25%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 220 calories in a 6" Flatbread, Multigrain from Subway. Most of those calories come from carbohydrates (66%).

To burn the 220 calories in a 6" Flatbread, Multigrain, you would have to run for 19 minutes or walk for 31 minutes.

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Customer ratings

According to our website visitors, a 6" Flatbread, Multigrain is a healthy and nutritious option from Subway, with 81% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 6" Flatbread, Multigrain is healthy or not.

Is the 6" Flatbread, Multigrain healthy?

81% of voters think the 6" Flatbread, Multigrain is healthy.

Vote:

844 195

Does the 6" Flatbread, Multigrain taste good?

95% of voters think the 6" Flatbread, Multigrain tastes good.

Vote:

899 48

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Subway 6" Flatbread, Multigrain contains gluten, milk, soy and wheat. a Subway 6" Flatbread, Multigrain does not contain egg, fish, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 6" Flatbread, Multigrain from Subway contains the following ingredients:

Whole wheat flour, water, yeast, soybean oil, sugar, contains less than 2% of the following: whole wheat flakes, oats, nonfat dry milk, wheat gluten, salt, calcium carbonate, distilled vinegar, chia seeds, amaranth seeds, cultured wheat flour, whole grain barley, corn, flaxseed, whole rye, whole grain triticale, wheat germ, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), enzyme, oat fiber, sea salt, yeast extract, vitamin D2, ascorbic acid, calcium sulfate. Contains wheat and milk.