A Sheetz White Sub Roll contains 228 calories, 2 grams of fat and 43 grams of carbohydrates.
According to our website visitors, a White Sub Roll is not a healthy and nutritious option from Sheetz, with only 40% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a White Sub Roll is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a White Sub Roll from Sheetz.
There are 228 calories in a White Sub Roll from Sheetz. Most of those calories come from carbohydrates (77%).
To burn the 228 calories in a White Sub Roll, you would have to run for 20 minutes or walk for 33 minutes.
Serving Size | 1 6-inch Roll | |
Calories | 228 | |
Calories From Fat | 18 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 2g | 3% |
Saturated Fat | 0.3g | 2% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 416mg | 17% |
Total Carbohydrates | 43g | 14% |
Dietary Fiber | 1g | 4% |
Sugars | 4g | |
Protein | 8g | 16% |
Vitamin A | 0% | |
Vitamin C | 6% | |
Calcium | ? | |
Iron | ? |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of White Sub Roll from Sheetz.
Allergy Information: a Sheetz White Sub Roll contains gluten, milk and wheat. a Sheetz White Sub Roll does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A White Sub Roll from Sheetz contains the following ingredients:
(BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YELLOW PRUSSIATE OF SODA, YEAST, VITAL WHEAT GLUTEN, SUGAR, NONFAT DRY MILK, WHEY SOLIDS, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), EXTENDER (WHEAT FLOUR, ENZYMES, SALT))