Sheetz

Sheetz White Sub Roll Nutrition Facts

A Sheetz White Sub Roll contains 228 calories, 2 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Sub Roll from Sheetz.

Sheetz White Sub Roll Nutrition Facts

Updated: 5/20/2021
Serving Size	1 6-inch Roll
Calories	228	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	416mg	17%
Total Carbohydrates	43g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	8g	16%
Vitamin A		0%
Vitamin C		6%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Calorie analysis

There are 228 calories in a White Sub Roll from Sheetz. Most of those calories come from carbohydrates (77%).

To burn the 228 calories in a White Sub Roll, you would have to run for 20 minutes or walk for 33 minutes.

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Customer ratings

According to our website visitors, a White Sub Roll is not a healthy and nutritious option from Sheetz, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a White Sub Roll is healthy or not.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sheetz White Sub Roll contains gluten, milk and wheat. a Sheetz White Sub Roll does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A White Sub Roll from Sheetz contains the following ingredients:

(BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YELLOW PRUSSIATE OF SODA, YEAST, VITAL WHEAT GLUTEN, SUGAR, NONFAT DRY MILK, WHEY SOLIDS, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), EXTENDER (WHEAT FLOUR, ENZYMES, SALT))