Sheetz

Sheetz White Sub Roll Nutrition Facts

A Sheetz White Sub Roll contains 228 calories, 2 grams of fat and 43 grams of carbohydrates.

According to our website visitors, a White Sub Roll is not a healthy and nutritious option from Sheetz, with only 40% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a White Sub Roll is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a White Sub Roll from Sheetz.

Sheetz White Sub Roll Calories

There are 228 calories in a White Sub Roll from Sheetz. Most of those calories come from carbohydrates (77%).

To burn the 228 calories in a White Sub Roll, you would have to run for 20 minutes or walk for 33 minutes.

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Sheetz White Sub Roll Nutrition Facts

Updated: 5/20/2021

Serving Size	1 6-inch Roll
Calories	228
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	416mg	17%
Total Carbohydrates	43g	14%
Dietary Fiber	1g	4%
Sugars	4g
Protein	8g	16%
Vitamin A		0%
Vitamin C		6%
Calcium		?
Iron		?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sheetz

Sheetz White Sub Roll Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of White Sub Roll from Sheetz.

Weight Watchers points for
the full Sheetz menu

Is the White Sub Roll healthy?

40% of voters think the White Sub Roll is healthy.

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Does the White Sub Roll taste good?

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Sheetz White Sub Roll Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sheetz White Sub Roll contains gluten, milk and wheat. a Sheetz White Sub Roll does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Sheetz White Sub Roll Ingredients

A White Sub Roll from Sheetz contains the following ingredients:

(BLEACHED WHEAT FLOUR ENRICHED ((BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, YELLOW PRUSSIATE OF SODA, YEAST, VITAL WHEAT GLUTEN, SUGAR, NONFAT DRY MILK, WHEY SOLIDS, DOUGH CONDITIONER (WHEAT FLOUR, INACTIVE DRIED YEAST, ASCORBIC ACID, ENZYMES), MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), EXTENDER (WHEAT FLOUR, ENZYMES, SALT))